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NEW: Exclusive workout videos + 5, 10 & 30 Day Workout Challenges here on YouTube – Click \u201cJoin\u201d @\u00a0https:\/\/gofb.info\/FB_Exclusive Tone pecs, triceps, and core with the classic Push Up. At-home Workout Programs @ https:\/\/gofb.info\/Programs Exclusive workout videos, Workout Challenges, and site features @ https:\/\/gofb.info\/FBPlus 2 Week Workout Challenges @ https:\/\/gofb.info\/PlusChallenges Advanced search tool for over […]<\/p>\n","protected":false},"author":0,"featured_media":7372,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"yasr_overall_rating":0,"yasr_post_is_review":"","yasr_auto_insert_disabled":"","yasr_review_type":"","footnotes":""},"categories":[27],"tags":[1405,997,334,1417,117,1411,437,1252,1253,1418,1419,1407,1406,1410,253,1264,878,544,839,541,152,107,1404],"class_list":["post-7371","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-fitness","tag-back-arm","tag-best-chest-exercise","tag-chest","tag-core-exercise-workout","tag-exercise","tag-exercises-for-triceps","tag-home-chest-workout","tag-home-exercise-programs","tag-home-exercise-routines","tag-home-exercise-workouts","tag-home-exercises","tag-pectoral","tag-pectoral-exercises","tag-push-up-exercise","tag-strength","tag-total-body-exercise","tag-tricep-exercise","tag-triceps","tag-triceps-exercise","tag-triceps-workout","tag-weight-loss","tag-workout","tag-workout-toning","post_format-post-format-video"],"yoast_head":"\n