{"id":8783,"date":"2019-08-20T15:04:46","date_gmt":"2019-08-20T15:04:46","guid":{"rendered":"https:\/\/voxelvid.com\/?p=8783"},"modified":"2025-11-20T07:13:06","modified_gmt":"2025-11-20T07:13:06","slug":"%e6%88%91%e5%86%a5%e6%83%b3%e4%ba%86%e4%b8%80%e5%b9%b4%e5%a4%9a%e4%bb%a5%e5%90%8e%ef%bc%8c%e5%8f%91%e7%94%9f%e4%ba%86%e4%bb%80%e4%b9%88%ef%bc%9f%e5%a6%82%e4%bd%95%e5%86%a5%e6%83%b3%ef%bc%9f%ef%bd%9cal","status":"publish","type":"post","link":"https:\/\/voxelvid.com\/?p=8783","title":{"rendered":"\u6211\u51a5\u60f3\u4e86\u4e00\u5e74\u591a\u4ee5\u540e\uff0c\u53d1\u751f\u4e86\u4ec0\u4e48\uff1f\u5982\u4f55\u51a5\u60f3\uff1f\uff5cAllison\u51a5\u60f3"},"content":{"rendered":"

\u8fd9\u652f\u89c6\u9891\u7684\u5f55\u5236\u975e\u5e38\u968f\u6027\uff0c\u6beb\u65e0\u51c6\u5907\uff0c\u5206\u4eab\u4e86\u6700\u771f\u5b9e\u7684\u51a5\u60f3\u7ecf\u5386\u4e0e\u611f\u53d7\uff0c\u8c22\u8c22\u5927\u5bb6\u7684\u8010\u5fc3\u3002\u6211\u7684\u76ee\u6807\u662f\uff0c\u4f20\u9012\u4e00\u79cd\u300c\u9192\u7740\u751f\u6d3b\u300d\u7684\u89c2\u5ff5\uff0c\u6211\u4eec\u8fd9\u4e00\u751f\u5927\u591a\u6570\u65f6\u95f4\u90fd\u662f\u88ab\u52a8\u957f\u5927\u7684\uff0c\u901a\u8fc7\u9192\u8fc7\u6765\u89c9\u5bdf\u81ea\u6211\u4e0e\u4e16\u754c\uff0c\u53ef\u4ee5\u8df3\u8131\u51fa\u968f\u6ce2\u9010\u6d41\u7684\u72b6\u6001\uff0c\u6211\u5728\u5f88\u957f\u65f6\u95f4\u91cc\u90fd\u662f\u201c\u7761\u7740\u7740\u5730\u5728\u8fc7\u65e5\u5b50\u201d\uff0c\u5e0c\u671b\u6bcf\u4e2a\u4eba\u90fd\u53ef\u4ee5\u9192\u7740\u751f\u6d3b\uff0c\u8fd9\u6837\u6211\u4eec\u53ef\u4ee5\u66f4\u6e29\u67d4\u5730\u5584\u5f85\u81ea\u5df1\uff0c\u5584\u5f85\u4ed6\u4eba\uff0c\u5584\u5f85\u8fd9\u4e2a\u4e16\u754c<\/p>\n

\u270d\ufe0f\u51a5\u60f3\u4e09\u5e74\u4ee5\u540e\uff0c\u6211\u603b\u7ed3\u6574\u7406\u4e86\u4e00\u5957\u8be6\u7ec6\u7684\u51a5\u60f3\u8d44\u6e90\uff0cPDF\u6742\u5fd7\u4e0b\u8f7d\uff0c\u53ef\u4ee5\u5728\u516c\u4f17\u53f7\u300c\u9192awake\u300d\u56de\u590d\u300c\u51a5\u60f3\u300d\u83b7\u5f97\uff0c\u548c\u6211\u4e00\u8d77\u51a5\u60f3\uff0c60\u8bfe8\u5468\u8fdb\u5165\u72b6\u6001\u300cAllison\u5168\u5957\u51a5\u60f3\u300d<\/p>\n

#\u51a5\u60f3# #meditation# #\u9759\u5750# #\u51a5\u60f3\u5f15\u5bfc# #\u7642\u6108# #\u975c\u5750#<\/p>\n

\ud83d\udda4\u51a5\u60f3\u5f15\u5bfc\u7ec3\u4e60
\n– \u52a9\u7720 https:\/\/youtu.be\/Mc-H2eGhdq0
\n– \u6e05\u6668 https:\/\/youtu.be\/CydlQa4_BXA
\n– \u547c\u5438 https:\/\/youtu.be\/HCg01SpgOyk
\n– \u81ea\u6211\u80af\u5b9a https:\/\/youtu.be\/c2GY81cf7j4<\/p>\n

\ud83e\uddd8\u200d\u2640\ufe0f\u6211\u7684\u51a5\u60f3\u7ecf\u5386<\/p>\n

– \u4e00\u5e74\u540e https:\/\/youtu.be\/5YTRrTX2-5M
\n– \u4e8c\u5e74\u540e https:\/\/youtu.be\/xMpl-Ke4kCQ
\n– \u4e09\u5e74\u540e https:\/\/youtu.be\/lU50KC32QxY<\/p>\n

– \u4e0e\u6211\u4e00\u8d77\u7ec3\u4e60\u51a5\u60f3
\n\u8bf7\u5728\u516c\u4f17\u53f7\u300c\u9192awake\u300d\u56de\u590d\u300c\u51a5\u60f3\u300d<\/p>\n

\u6211\u7a7f\u5f97\u80cc\u5fc3\u662f\u6211\u57282018\u5e74\u81ea\u884c\u5236\u4f5c\u751f\u4ea7\u7684\u6781\u7b80\u4e3b\u4e49\u745c\u4f3d\u80cc\u5fc3
\n\ud83c\udf51\u6dd8\u5b9d\uff1a\u9192awake \u6781\u7b80\u751f\u6d3b
\n————————————————————————————————<\/p>\n

\u201c\u5176\u795e\u51dd\u201d\uff0c\u4e5f\u52aa\u529b\u6210\u4e3a\u5e84\u5b50\u300a\u900d\u9065\u6e38\u300b\u4e2d\uff0c\u201c\u7269\u83ab\u4e4b\u4f24\uff1a\u5927\u6d78\u7a3d\u5929\u800c\u4e0d\u6eba\uff0c\u5927\u65f1\u91d1\u77f3\u6d41\uff0c\u571f\u5c71\u7126\u800c\u4e0d\u70ed\u201d\u7684\u90a3\u4e2a\u60c5\u7eea\u5f3a\u97e7\u7684\u4eba\u513f\u5427<\/p>\n","protected":false},"excerpt":{"rendered":"

\u8fd9\u652f\u89c6\u9891\u7684\u5f55\u5236\u975e\u5e38\u968f\u6027\uff0c\u6beb\u65e0\u51c6\u5907\uff0c\u5206\u4eab\u4e86\u6700\u771f\u5b9e\u7684\u51a5\u60f3\u7ecf\u5386\u4e0e\u611f\u53d7\uff0c\u8c22\u8c22\u5927\u5bb6\u7684\u8010\u5fc3\u3002\u6211\u7684\u76ee\u6807\u662f\uff0c\u4f20\u9012\u4e00\u79cd\u300c\u9192\u7740\u751f\u6d3b\u300d\u7684\u89c2\u5ff5\uff0c\u6211\u4eec\u8fd9\u4e00\u751f\u5927\u591a\u6570\u65f6\u95f4\u90fd\u662f\u88ab\u52a8\u957f\u5927\u7684\uff0c\u901a\u8fc7\u9192\u8fc7\u6765\u89c9\u5bdf\u81ea\u6211\u4e0e\u4e16\u754c\uff0c\u53ef\u4ee5\u8df3\u8131\u51fa\u968f\u6ce2\u9010\u6d41\u7684\u72b6\u6001\uff0c\u6211\u5728\u5f88\u957f\u65f6\u95f4\u91cc\u90fd\u662f\u201c\u7761\u7740\u7740\u5730\u5728\u8fc7\u65e5\u5b50\u201d\uff0c\u5e0c\u671b\u6bcf\u4e2a\u4eba\u90fd\u53ef\u4ee5\u9192\u7740\u751f\u6d3b\uff0c\u8fd9\u6837\u6211\u4eec\u53ef\u4ee5\u66f4\u6e29\u67d4\u5730\u5584\u5f85\u81ea\u5df1\uff0c\u5584\u5f85\u4ed6\u4eba\uff0c\u5584\u5f85\u8fd9\u4e2a\u4e16\u754c \u270d\ufe0f\u51a5\u60f3\u4e09\u5e74\u4ee5\u540e\uff0c\u6211\u603b\u7ed3\u6574\u7406\u4e86\u4e00\u5957\u8be6\u7ec6\u7684\u51a5\u60f3\u8d44\u6e90\uff0cPDF\u6742\u5fd7\u4e0b\u8f7d\uff0c\u53ef\u4ee5\u5728\u516c\u4f17\u53f7\u300c\u9192awake\u300d\u56de\u590d\u300c\u51a5\u60f3\u300d\u83b7\u5f97\uff0c\u548c\u6211\u4e00\u8d77\u51a5\u60f3\uff0c60\u8bfe8\u5468\u8fdb\u5165\u72b6\u6001\u300cAllison\u5168\u5957\u51a5\u60f3\u300d #\u51a5\u60f3# #meditation# #\u9759\u5750# #\u51a5\u60f3\u5f15\u5bfc# #\u7642\u6108# #\u975c\u5750# \ud83d\udda4\u51a5\u60f3\u5f15\u5bfc\u7ec3\u4e60 – \u52a9\u7720 https:\/\/youtu.be\/Mc-H2eGhdq0 – \u6e05\u6668 https:\/\/youtu.be\/CydlQa4_BXA – \u547c\u5438 https:\/\/youtu.be\/HCg01SpgOyk – \u81ea\u6211\u80af\u5b9a https:\/\/youtu.be\/c2GY81cf7j4 \ud83e\uddd8\u200d\u2640\ufe0f\u6211\u7684\u51a5\u60f3\u7ecf\u5386 – \u4e00\u5e74\u540e https:\/\/youtu.be\/5YTRrTX2-5M – \u4e8c\u5e74\u540e https:\/\/youtu.be\/xMpl-Ke4kCQ – \u4e09\u5e74\u540e https:\/\/youtu.be\/lU50KC32QxY – \u4e0e\u6211\u4e00\u8d77\u7ec3\u4e60\u51a5\u60f3 \u8bf7\u5728\u516c\u4f17\u53f7\u300c\u9192awake\u300d\u56de\u590d\u300c\u51a5\u60f3\u300d \u6211\u7a7f\u5f97\u80cc\u5fc3\u662f\u6211\u57282018\u5e74\u81ea\u884c\u5236\u4f5c\u751f\u4ea7\u7684\u6781\u7b80\u4e3b\u4e49\u745c\u4f3d\u80cc\u5fc3 \ud83c\udf51\u6dd8\u5b9d\uff1a\u9192awake \u6781\u7b80\u751f\u6d3b ———————————————————————————————— \u201c\u5176\u795e\u51dd\u201d\uff0c\u4e5f\u52aa\u529b\u6210\u4e3a\u5e84\u5b50\u300a\u900d\u9065\u6e38\u300b\u4e2d\uff0c\u201c\u7269\u83ab\u4e4b\u4f24\uff1a\u5927\u6d78\u7a3d\u5929\u800c\u4e0d\u6eba\uff0c\u5927\u65f1\u91d1\u77f3\u6d41\uff0c\u571f\u5c71\u7126\u800c\u4e0d\u70ed\u201d\u7684\u90a3\u4e2a\u60c5\u7eea\u5f3a\u97e7\u7684\u4eba\u513f\u5427<\/p>\n","protected":false},"author":1,"featured_media":8784,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"yasr_overall_rating":0,"yasr_post_is_review":"","yasr_auto_insert_disabled":"","yasr_review_type":"","footnotes":""},"categories":[29],"tags":[3252,3250,3426,3431,3429,3204,3430,3425,3427,3428,3251,3432],"class_list":["post-8783","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-yoga","tag-meditation","tag-3250","tag-3426","tag-3431","tag-3429","tag-3204","tag-3430","tag-3425","tag-3427","tag-3428","tag-3251","tag-3432","post_format-post-format-video"],"yoast_head":"\n\u6211\u51a5\u60f3\u4e86\u4e00\u5e74\u591a\u4ee5\u540e\uff0c\u53d1\u751f\u4e86\u4ec0\u4e48\uff1f\u5982\u4f55\u51a5\u60f3\uff1f\uff5cAllison\u51a5\u60f3 - voxelvid<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/voxelvid.com\/?p=8783\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u6211\u51a5\u60f3\u4e86\u4e00\u5e74\u591a\u4ee5\u540e\uff0c\u53d1\u751f\u4e86\u4ec0\u4e48\uff1f\u5982\u4f55\u51a5\u60f3\uff1f\uff5cAllison\u51a5\u60f3 - voxelvid\" \/>\n<meta property=\"og:description\" content=\"\u8fd9\u652f\u89c6\u9891\u7684\u5f55\u5236\u975e\u5e38\u968f\u6027\uff0c\u6beb\u65e0\u51c6\u5907\uff0c\u5206\u4eab\u4e86\u6700\u771f\u5b9e\u7684\u51a5\u60f3\u7ecf\u5386\u4e0e\u611f\u53d7\uff0c\u8c22\u8c22\u5927\u5bb6\u7684\u8010\u5fc3\u3002\u6211\u7684\u76ee\u6807\u662f\uff0c\u4f20\u9012\u4e00\u79cd\u300c\u9192\u7740\u751f\u6d3b\u300d\u7684\u89c2\u5ff5\uff0c\u6211\u4eec\u8fd9\u4e00\u751f\u5927\u591a\u6570\u65f6\u95f4\u90fd\u662f\u88ab\u52a8\u957f\u5927\u7684\uff0c\u901a\u8fc7\u9192\u8fc7\u6765\u89c9\u5bdf\u81ea\u6211\u4e0e\u4e16\u754c\uff0c\u53ef\u4ee5\u8df3\u8131\u51fa\u968f\u6ce2\u9010\u6d41\u7684\u72b6\u6001\uff0c\u6211\u5728\u5f88\u957f\u65f6\u95f4\u91cc\u90fd\u662f\u201c\u7761\u7740\u7740\u5730\u5728\u8fc7\u65e5\u5b50\u201d\uff0c\u5e0c\u671b\u6bcf\u4e2a\u4eba\u90fd\u53ef\u4ee5\u9192\u7740\u751f\u6d3b\uff0c\u8fd9\u6837\u6211\u4eec\u53ef\u4ee5\u66f4\u6e29\u67d4\u5730\u5584\u5f85\u81ea\u5df1\uff0c\u5584\u5f85\u4ed6\u4eba\uff0c\u5584\u5f85\u8fd9\u4e2a\u4e16\u754c \u270d\ufe0f\u51a5\u60f3\u4e09\u5e74\u4ee5\u540e\uff0c\u6211\u603b\u7ed3\u6574\u7406\u4e86\u4e00\u5957\u8be6\u7ec6\u7684\u51a5\u60f3\u8d44\u6e90\uff0cPDF\u6742\u5fd7\u4e0b\u8f7d\uff0c\u53ef\u4ee5\u5728\u516c\u4f17\u53f7\u300c\u9192awake\u300d\u56de\u590d\u300c\u51a5\u60f3\u300d\u83b7\u5f97\uff0c\u548c\u6211\u4e00\u8d77\u51a5\u60f3\uff0c60\u8bfe8\u5468\u8fdb\u5165\u72b6\u6001\u300cAllison\u5168\u5957\u51a5\u60f3\u300d #\u51a5\u60f3# #meditation# #\u9759\u5750# #\u51a5\u60f3\u5f15\u5bfc# #\u7642\u6108# #\u975c\u5750# \ud83d\udda4\u51a5\u60f3\u5f15\u5bfc\u7ec3\u4e60 – \u52a9\u7720 https:\/\/youtu.be\/Mc-H2eGhdq0 – \u6e05\u6668 https:\/\/youtu.be\/CydlQa4_BXA – \u547c\u5438 https:\/\/youtu.be\/HCg01SpgOyk – \u81ea\u6211\u80af\u5b9a https:\/\/youtu.be\/c2GY81cf7j4 \ud83e\uddd8\u200d\u2640\ufe0f\u6211\u7684\u51a5\u60f3\u7ecf\u5386 – \u4e00\u5e74\u540e https:\/\/youtu.be\/5YTRrTX2-5M – \u4e8c\u5e74\u540e https:\/\/youtu.be\/xMpl-Ke4kCQ – \u4e09\u5e74\u540e https:\/\/youtu.be\/lU50KC32QxY – \u4e0e\u6211\u4e00\u8d77\u7ec3\u4e60\u51a5\u60f3 \u8bf7\u5728\u516c\u4f17\u53f7\u300c\u9192awake\u300d\u56de\u590d\u300c\u51a5\u60f3\u300d \u6211\u7a7f\u5f97\u80cc\u5fc3\u662f\u6211\u57282018\u5e74\u81ea\u884c\u5236\u4f5c\u751f\u4ea7\u7684\u6781\u7b80\u4e3b\u4e49\u745c\u4f3d\u80cc\u5fc3 \ud83c\udf51\u6dd8\u5b9d\uff1a\u9192awake \u6781\u7b80\u751f\u6d3b ———————————————————————————————— \u201c\u5176\u795e\u51dd\u201d\uff0c\u4e5f\u52aa\u529b\u6210\u4e3a\u5e84\u5b50\u300a\u900d\u9065\u6e38\u300b\u4e2d\uff0c\u201c\u7269\u83ab\u4e4b\u4f24\uff1a\u5927\u6d78\u7a3d\u5929\u800c\u4e0d\u6eba\uff0c\u5927\u65f1\u91d1\u77f3\u6d41\uff0c\u571f\u5c71\u7126\u800c\u4e0d\u70ed\u201d\u7684\u90a3\u4e2a\u60c5\u7eea\u5f3a\u97e7\u7684\u4eba\u513f\u5427\" \/>\n<meta property=\"og:url\" content=\"https:\/\/voxelvid.com\/?p=8783\" \/>\n<meta property=\"og:site_name\" content=\"voxelvid\" \/>\n<meta property=\"article:published_time\" content=\"2019-08-20T15:04:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-20T07:13:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/voxelvid.com\/wp-content\/uploads\/2025\/11\/id-5ytrrtx2-5m-youtube-automatic.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"480\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"voxelvid\u00a0\u00a0\u6c83\u514b\u585e\u5c14\u7ef4\u5fb7\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"voxelvid\u00a0\u00a0\u6c83\u514b\u585e\u5c14\u7ef4\u5fb7\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/voxelvid.com\/?p=8783\",\"url\":\"https:\/\/voxelvid.com\/?p=8783\",\"name\":\"\u6211\u51a5\u60f3\u4e86\u4e00\u5e74\u591a\u4ee5\u540e\uff0c\u53d1\u751f\u4e86\u4ec0\u4e48\uff1f\u5982\u4f55\u51a5\u60f3\uff1f\uff5cAllison\u51a5\u60f3 - voxelvid\",\"isPartOf\":{\"@id\":\"https:\/\/voxelvid.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/voxelvid.com\/?p=8783#primaryimage\"},\"image\":{\"@id\":\"https:\/\/voxelvid.com\/?p=8783#primaryimage\"},\"thumbnailUrl\":\"https:\/\/voxelvid.com\/wp-content\/uploads\/2025\/11\/id-5ytrrtx2-5m-youtube-automatic.jpg\",\"datePublished\":\"2019-08-20T15:04:46+00:00\",\"dateModified\":\"2025-11-20T07:13:06+00:00\",\"author\":{\"@id\":\"https:\/\/voxelvid.com\/#\/schema\/person\/80fe51e6c16e796c00b2d9102acb1e30\"},\"breadcrumb\":{\"@id\":\"https:\/\/voxelvid.com\/?p=8783#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/voxelvid.com\/?p=8783\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/voxelvid.com\/?p=8783#primaryimage\",\"url\":\"https:\/\/voxelvid.com\/wp-content\/uploads\/2025\/11\/id-5ytrrtx2-5m-youtube-automatic.jpg\",\"contentUrl\":\"https:\/\/voxelvid.com\/wp-content\/uploads\/2025\/11\/id-5ytrrtx2-5m-youtube-automatic.jpg\",\"width\":640,\"height\":480},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/voxelvid.com\/?p=8783#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/voxelvid.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u6211\u51a5\u60f3\u4e86\u4e00\u5e74\u591a\u4ee5\u540e\uff0c\u53d1\u751f\u4e86\u4ec0\u4e48\uff1f\u5982\u4f55\u51a5\u60f3\uff1f\uff5cAllison\u51a5\u60f3\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/voxelvid.com\/#website\",\"url\":\"https:\/\/voxelvid.com\/\",\"name\":\"voxelvid\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/voxelvid.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/voxelvid.com\/#\/schema\/person\/80fe51e6c16e796c00b2d9102acb1e30\",\"name\":\"voxelvid\u00a0\u00a0\u6c83\u514b\u585e\u5c14\u7ef4\u5fb7\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/voxelvid.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/4b8b2207792a7134d0464d67fec74ecab5b7143cc01c39522a58baeb8ab40b6b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/4b8b2207792a7134d0464d67fec74ecab5b7143cc01c39522a58baeb8ab40b6b?s=96&d=mm&r=g\",\"caption\":\"voxelvid\u00a0\u00a0\u6c83\u514b\u585e\u5c14\u7ef4\u5fb7\"},\"sameAs\":[\"https:\/\/voxelvid.com\"],\"url\":\"https:\/\/voxelvid.com\/?author=1\"},false]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u6211\u51a5\u60f3\u4e86\u4e00\u5e74\u591a\u4ee5\u540e\uff0c\u53d1\u751f\u4e86\u4ec0\u4e48\uff1f\u5982\u4f55\u51a5\u60f3\uff1f\uff5cAllison\u51a5\u60f3 - voxelvid","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/voxelvid.com\/?p=8783","og_locale":"en_US","og_type":"article","og_title":"\u6211\u51a5\u60f3\u4e86\u4e00\u5e74\u591a\u4ee5\u540e\uff0c\u53d1\u751f\u4e86\u4ec0\u4e48\uff1f\u5982\u4f55\u51a5\u60f3\uff1f\uff5cAllison\u51a5\u60f3 - voxelvid","og_description":"\u8fd9\u652f\u89c6\u9891\u7684\u5f55\u5236\u975e\u5e38\u968f\u6027\uff0c\u6beb\u65e0\u51c6\u5907\uff0c\u5206\u4eab\u4e86\u6700\u771f\u5b9e\u7684\u51a5\u60f3\u7ecf\u5386\u4e0e\u611f\u53d7\uff0c\u8c22\u8c22\u5927\u5bb6\u7684\u8010\u5fc3\u3002\u6211\u7684\u76ee\u6807\u662f\uff0c\u4f20\u9012\u4e00\u79cd\u300c\u9192\u7740\u751f\u6d3b\u300d\u7684\u89c2\u5ff5\uff0c\u6211\u4eec\u8fd9\u4e00\u751f\u5927\u591a\u6570\u65f6\u95f4\u90fd\u662f\u88ab\u52a8\u957f\u5927\u7684\uff0c\u901a\u8fc7\u9192\u8fc7\u6765\u89c9\u5bdf\u81ea\u6211\u4e0e\u4e16\u754c\uff0c\u53ef\u4ee5\u8df3\u8131\u51fa\u968f\u6ce2\u9010\u6d41\u7684\u72b6\u6001\uff0c\u6211\u5728\u5f88\u957f\u65f6\u95f4\u91cc\u90fd\u662f\u201c\u7761\u7740\u7740\u5730\u5728\u8fc7\u65e5\u5b50\u201d\uff0c\u5e0c\u671b\u6bcf\u4e2a\u4eba\u90fd\u53ef\u4ee5\u9192\u7740\u751f\u6d3b\uff0c\u8fd9\u6837\u6211\u4eec\u53ef\u4ee5\u66f4\u6e29\u67d4\u5730\u5584\u5f85\u81ea\u5df1\uff0c\u5584\u5f85\u4ed6\u4eba\uff0c\u5584\u5f85\u8fd9\u4e2a\u4e16\u754c \u270d\ufe0f\u51a5\u60f3\u4e09\u5e74\u4ee5\u540e\uff0c\u6211\u603b\u7ed3\u6574\u7406\u4e86\u4e00\u5957\u8be6\u7ec6\u7684\u51a5\u60f3\u8d44\u6e90\uff0cPDF\u6742\u5fd7\u4e0b\u8f7d\uff0c\u53ef\u4ee5\u5728\u516c\u4f17\u53f7\u300c\u9192awake\u300d\u56de\u590d\u300c\u51a5\u60f3\u300d\u83b7\u5f97\uff0c\u548c\u6211\u4e00\u8d77\u51a5\u60f3\uff0c60\u8bfe8\u5468\u8fdb\u5165\u72b6\u6001\u300cAllison\u5168\u5957\u51a5\u60f3\u300d #\u51a5\u60f3# #meditation# #\u9759\u5750# #\u51a5\u60f3\u5f15\u5bfc# #\u7642\u6108# #\u975c\u5750# \ud83d\udda4\u51a5\u60f3\u5f15\u5bfc\u7ec3\u4e60 – \u52a9\u7720 https:\/\/youtu.be\/Mc-H2eGhdq0 – \u6e05\u6668 https:\/\/youtu.be\/CydlQa4_BXA – \u547c\u5438 https:\/\/youtu.be\/HCg01SpgOyk – \u81ea\u6211\u80af\u5b9a https:\/\/youtu.be\/c2GY81cf7j4 \ud83e\uddd8\u200d\u2640\ufe0f\u6211\u7684\u51a5\u60f3\u7ecf\u5386 – \u4e00\u5e74\u540e https:\/\/youtu.be\/5YTRrTX2-5M – \u4e8c\u5e74\u540e https:\/\/youtu.be\/xMpl-Ke4kCQ – \u4e09\u5e74\u540e https:\/\/youtu.be\/lU50KC32QxY – \u4e0e\u6211\u4e00\u8d77\u7ec3\u4e60\u51a5\u60f3 \u8bf7\u5728\u516c\u4f17\u53f7\u300c\u9192awake\u300d\u56de\u590d\u300c\u51a5\u60f3\u300d \u6211\u7a7f\u5f97\u80cc\u5fc3\u662f\u6211\u57282018\u5e74\u81ea\u884c\u5236\u4f5c\u751f\u4ea7\u7684\u6781\u7b80\u4e3b\u4e49\u745c\u4f3d\u80cc\u5fc3 \ud83c\udf51\u6dd8\u5b9d\uff1a\u9192awake \u6781\u7b80\u751f\u6d3b ———————————————————————————————— \u201c\u5176\u795e\u51dd\u201d\uff0c\u4e5f\u52aa\u529b\u6210\u4e3a\u5e84\u5b50\u300a\u900d\u9065\u6e38\u300b\u4e2d\uff0c\u201c\u7269\u83ab\u4e4b\u4f24\uff1a\u5927\u6d78\u7a3d\u5929\u800c\u4e0d\u6eba\uff0c\u5927\u65f1\u91d1\u77f3\u6d41\uff0c\u571f\u5c71\u7126\u800c\u4e0d\u70ed\u201d\u7684\u90a3\u4e2a\u60c5\u7eea\u5f3a\u97e7\u7684\u4eba\u513f\u5427","og_url":"https:\/\/voxelvid.com\/?p=8783","og_site_name":"voxelvid","article_published_time":"2019-08-20T15:04:46+00:00","article_modified_time":"2025-11-20T07:13:06+00:00","og_image":[{"width":640,"height":480,"url":"https:\/\/voxelvid.com\/wp-content\/uploads\/2025\/11\/id-5ytrrtx2-5m-youtube-automatic.jpg","type":"image\/jpeg"}],"author":"voxelvid\u00a0\u00a0\u6c83\u514b\u585e\u5c14\u7ef4\u5fb7","twitter_card":"summary_large_image","twitter_misc":{"Written by":"voxelvid\u00a0\u00a0\u6c83\u514b\u585e\u5c14\u7ef4\u5fb7"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/voxelvid.com\/?p=8783","url":"https:\/\/voxelvid.com\/?p=8783","name":"\u6211\u51a5\u60f3\u4e86\u4e00\u5e74\u591a\u4ee5\u540e\uff0c\u53d1\u751f\u4e86\u4ec0\u4e48\uff1f\u5982\u4f55\u51a5\u60f3\uff1f\uff5cAllison\u51a5\u60f3 - voxelvid","isPartOf":{"@id":"https:\/\/voxelvid.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/voxelvid.com\/?p=8783#primaryimage"},"image":{"@id":"https:\/\/voxelvid.com\/?p=8783#primaryimage"},"thumbnailUrl":"https:\/\/voxelvid.com\/wp-content\/uploads\/2025\/11\/id-5ytrrtx2-5m-youtube-automatic.jpg","datePublished":"2019-08-20T15:04:46+00:00","dateModified":"2025-11-20T07:13:06+00:00","author":{"@id":"https:\/\/voxelvid.com\/#\/schema\/person\/80fe51e6c16e796c00b2d9102acb1e30"},"breadcrumb":{"@id":"https:\/\/voxelvid.com\/?p=8783#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/voxelvid.com\/?p=8783"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/voxelvid.com\/?p=8783#primaryimage","url":"https:\/\/voxelvid.com\/wp-content\/uploads\/2025\/11\/id-5ytrrtx2-5m-youtube-automatic.jpg","contentUrl":"https:\/\/voxelvid.com\/wp-content\/uploads\/2025\/11\/id-5ytrrtx2-5m-youtube-automatic.jpg","width":640,"height":480},{"@type":"BreadcrumbList","@id":"https:\/\/voxelvid.com\/?p=8783#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/voxelvid.com\/"},{"@type":"ListItem","position":2,"name":"\u6211\u51a5\u60f3\u4e86\u4e00\u5e74\u591a\u4ee5\u540e\uff0c\u53d1\u751f\u4e86\u4ec0\u4e48\uff1f\u5982\u4f55\u51a5\u60f3\uff1f\uff5cAllison\u51a5\u60f3"}]},{"@type":"WebSite","@id":"https:\/\/voxelvid.com\/#website","url":"https:\/\/voxelvid.com\/","name":"voxelvid","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/voxelvid.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/voxelvid.com\/#\/schema\/person\/80fe51e6c16e796c00b2d9102acb1e30","name":"voxelvid\u00a0\u00a0\u6c83\u514b\u585e\u5c14\u7ef4\u5fb7","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/voxelvid.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/4b8b2207792a7134d0464d67fec74ecab5b7143cc01c39522a58baeb8ab40b6b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/4b8b2207792a7134d0464d67fec74ecab5b7143cc01c39522a58baeb8ab40b6b?s=96&d=mm&r=g","caption":"voxelvid\u00a0\u00a0\u6c83\u514b\u585e\u5c14\u7ef4\u5fb7"},"sameAs":["https:\/\/voxelvid.com"],"url":"https:\/\/voxelvid.com\/?author=1"},false]}},"yasr_visitor_votes":{"stars_attributes":{"read_only":true,"span_bottom":"<div class='yasr-small-block-bold'><span class='yasr-visitor-votes-must-sign-in'>You must sign in to vote<\/span><\/div>"},"number_of_votes":0,"sum_votes":0},"cmb2":{"poster_feature_image":{"vid_m_player_background":"","vid_m_poster_image":"","vid_m_poster_image_id":""},"gif_feature_image":{"vid_m_gif_image":"","vid_m_gif_image_id":""},"video_movie_settings":{"vid_m_director":"","vid_m_actor":"","vid_m_imdb_ratings":"","vid_m_amazon_associates":"","vid_m_vid_tmdb_movie":"","vid_m_vid_tmdb_tv_shows":"","vid_m_vid_tmdb_thumb":""},"vid_ads_m_videoads_settings_post":{"vid_ads_m_video_ads":"","vid_ads_m_video_ads_type":"","vid_ads_m_group_google_ima":"","vid_ads_m_group_image":"","vid_ads_m_group_html5_video":"","vid_ads_m_group_html":"","vid_ads_m_vpaid_mode":"","vid_ads_m_vast_preroll":"","vid_ads_m_vast_postroll":"","vid_ads_m_vast_pauseroll":"","vid_ads_m_vast_midroll":"","vid_ads_m_group_dynamic":"","vid_ads_m_time_to_show_ads":"","vid_ads_m_time_skip_ads":"","vid_ads_m_time_to_hide_ads":""},"feature_image_settings":{"feature_image_position":""},"video_player_settings":{"single_video_style":"","video_player_position":"","vm_video_url_btn_choose":"","vm_video_url_btn_choose_id":"","vm_video_url":"https:\/\/www.youtube.com\/watch?v=5YTRrTX2-5M","vm_video_ratio":"","vm_video_ratio_mobile":"","video_player_library":"","plyr_player":"","video_streaming":"","vm_video_shortcode":"","vm_video_timelapse":"","vm_media_subtitles":"","vm_media_sources":"","vid_vtt_preview":"","vid_vtt_preview_vtt_file":"","vid_vtt_preview_vtt_file_id":"","vid_vtt_preview_sprite_image":"","vid_vtt_preview_sprite_image_id":"","vid_auto_play":"","vid_preview_mode":"","vm_video_trailer_manl_url":"","vm_screenshot_preview":"","vid_tags":"","vid_p_sync_playlist":"","vid_c_sync_channel":"","get_post_format":"","multiple_links_structure":"","multi_links_title":"","original_video_title":"","multi_links_series":"","vm_video_multi_links":"","vm_duration":"09:33","vid_social_locker":"","vid_locker_mode":"","vid_social_locker_id":"","vid_social_email_locker_id":"","vid_social_signin_locker_id":"","sv_login_to_watch":"","vid_membership_action":"","vm_video_trailer_url":"","vid_download_type":"","vid_download_target":"","vid_woo_product":"","vid_download_mode":"","vid_download_mode_trailer":"","vm_media_download":"","user_rating":"","user_rating_position":"","user_rating_mode":"","user_rating_multi_sets":"","ads_above_single_player":""},"video_auto_fetch_settings":{"vm_video_fetch":""},"video_fake_views_likes":{"vm_fake_views":"","vm_fake_likes":"","vm_fake_dislikes":""},"gallery_settings":{"gallery_position":""},"quote_settings":{"quote_position":""},"post_options":{"main_layout":"","main_logo":"","main_logo_id":"","main_logo_retina":"","main_logo_retina_id":"","main_logo_mobile":"","main_logo_mobile_id":"","main_logo_mobile_retina":"","main_logo_mobile_retina_id":"","sticky_logo":"","sticky_logo_id":"","sticky_logo_retina":"","sticky_logo_retina_id":"","main_nav_layout":"","header_background":"","theme_sidebar":"","single_post_comment_type":"","theme_background":""}},"_links":{"self":[{"href":"https:\/\/voxelvid.com\/index.php?rest_route=\/wp\/v2\/posts\/8783","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/voxelvid.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/voxelvid.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/voxelvid.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/voxelvid.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8783"}],"version-history":[{"count":1,"href":"https:\/\/voxelvid.com\/index.php?rest_route=\/wp\/v2\/posts\/8783\/revisions"}],"predecessor-version":[{"id":8787,"href":"https:\/\/voxelvid.com\/index.php?rest_route=\/wp\/v2\/posts\/8783\/revisions\/8787"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/voxelvid.com\/index.php?rest_route=\/wp\/v2\/media\/8784"}],"wp:attachment":[{"href":"https:\/\/voxelvid.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8783"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/voxelvid.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8783"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/voxelvid.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8783"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}