{"id":8792,"date":"2018-12-05T14:50:05","date_gmt":"2018-12-05T14:50:05","guid":{"rendered":"https:\/\/voxelvid.com\/?p=8792"},"modified":"2025-11-20T07:13:12","modified_gmt":"2025-11-20T07:13:12","slug":"%e5%a5%bd%e5%a5%bd%e7%9d%a1%e8%a6%ba-5%e6%97%a5%e7%9d%a1%e5%89%8d%e7%91%9c%e7%8f%88%e6%8c%91%e6%88%b0-day-1-%e9%96%8b%e9%97%8a%e8%83%b8%e8%82%a9%e8%88%87%e4%b8%8a%e8%83%8c%e9%83%a8","status":"publish","type":"post","link":"https:\/\/voxelvid.com\/?p=8792","title":{"rendered":"\u597d\u597d\u7761\u89ba 5\u65e5\u7761\u524d\u745c\u73c8\u6311\u6230-DAY 1. \u958b\u95ca\u80f8\u80a9\u8207\u4e0a\u80cc\u90e8"},"content":{"rendered":"

\u3010\u51f1\u8482\u745c\u4f3d\uff1a\u7528\u745c\u4f3d\u958b\u555f\u8eab\u5fc3\u5c0d\u8a71\uff0c\u5f9e\u8108\u8f2a\u8abf\u7406\u5167\u5728\u8ab2\u984c\u3011
\n\u25bahttps:\/\/hahow.in\/cr\/flowwithkatie3<\/p>\n

\u6700\u65b0\u5be6\u9ad4\u5e2b\u8cc7\u8ab2\u7a0b
\n\u3010Flow With Katie \u51f1\u8482\u745c\u4f3d\u3011YOGA VIBES \u5e2b\u8cc7\u5e73\u65e5\u73ed
\n\ufffc09\/04\uff0d10\/16\uff5cRYT 200\u5c0f\u6642\u745c\u4f3d\u5e2b\u8cc7\u57f9\u8a13
\n\u25ba https:\/\/www.surveycake.com\/s\/G8oyQ<\/p>\n

\u8acb\u8a02\u95b1\u6211 YouTube \u25bahttp:\/\/bit.ly\/2DUlsio<\/p>\n

5 Days Sleep Yoga Challenge
\n\u597d\u597d\u7761\u89ba 5\u65e5\u7761\u524d\u745c\u73c8\u6311\u6230<\/p>\n

\u767c\u73fe\u81ea\u5df1\u7121\u6cd5\u5fb9\u5e95\u4f11\u606f\u3001\u4e0d\u77e5\u9053\u8a72\u5982\u4f55\u653e\u9b06\u3001\u5f9e\u672a\u771f\u6b63\u60a0\u9592\u5f9e\u5bb9\u5730\u4eab\u53d7\u7761\u7720\u55ce\uff1f\u7121\u8ad6\u5f9e\u4e8b\u4ec0\u9ebc\u884c\u696d\uff0c\u56fa\u5b9a\u7684\u59ff\u52e2\u8207\u6163\u6027\u52d5\u4f5c\uff0c\u4e45\u800c\u4e45\u4e4b\u90fd\u6703\u8b93\u8eab\u9ad4\u8d8a\u4f86\u8d8a\u50f5\u786c\uff0c\u5e72\u64fe\u4f60\u7684\u7761\u7720\u3002<\/p>\n

\u826f\u597d\u7684\u7761\u7720\u54c1\u8cea\u4e0d\u50c5\u50c5\u80fd\u5e6b\u52a9\u4f60\u8eab\u9ad4\u5065\u5eb7\u3001\u5e73\u975c\u4f60\u7684\u5fc3\uff0c\u66f4\u76f4\u63a5\u5f71\u97ff\u8457\u751f\u6d3b\u8207\u4e8b\u696d\uff0c\u4ee5\u53ca\u4f60\u7684\u9748\u611f\u8207\u5275\u9020\u529b\uff01<\/p>\n

\u9080\u8acb\u4f60\u52a0\u51655\u65e5\u7761\u524d\u745c\u73c8\u6311\u6230\ud83d\udcaa
\n\u5617\u8a66\u75285\u5929\u7684\u6642\u9593\u53bb\u611f\u53d7\u8eab\u9ad4\u7684\u8b8a\u5316\u26a1\ufe0f<\/p>\n

\u900f\u904e\u745c\u73c8\u7df4\u7fd2\u6709\u610f\u8b58\u5730\u653e\u4e0b\u7d1b\u64fe\u3001\u5c08\u6ce8\u65bc\u547c\u5438\u3001\u5e73\u606f\u904e\u5ea6\u6d3b\u8e8d\u7684\u982d\u8166\u3001\u7de9\u89e3\u7126\u616e\u8207\u58d3\u529b\uff0c\u8b93\u6211\u5011\u7528\u7c21\u55ae\u537b\u6709\u6548\u679c\u7684\u65b9\u5f0f\u4e00\u8d77\u627e\u5230\u597d\u597d\u7761\u89ba\u7684\u5e78\u798f\u5feb\u6a02\u611f\u53d7\u2764\ufe0f<\/p>\n

DAY 1. \u958b\u95ca\u80f8\u3001\u80a9\u8207\u4e0a\u80cc\u90e8
\n\u6539\u5584\u56e0\u70ba\u6163\u6027\u6240\u9020\u6210\u7684\u8073\u80a9\u3001\u5713\u80a9\u3001\u99dd\u80cc\u3001\u70cf\u9f9c\u9838<\/p>\n

DAY 2. \u5065\u5eb7\u7684\u810a\u690e\u8207\u8eab\u5074\u4f38\u5c55
\n\u6539\u5584\u56db\u80a2\u51b0\u51b7\u8207\u7dca\u7e43\u3001\u4fc3\u9032\u8840\u6db2\u5faa\u74b0<\/p>\n

DAY 3. \u653e\u9b06\u81c0\u817f\u90e8\u8207\u958b\u9ad6
\n\u6d88\u9664\u5e73\u65e5\u56e0\u4e45\u5750\u4e45\u7ad9\u6240\u7522\u751f\u7684\u75b2\u52de\u3001\u91cb\u653e\u7d2f\u7a4d\u5728\u9ad6\u90e8\u7684\u58d3\u529b<\/p>\n

DAY 4. \u8212\u7de9\u80a9\u8180\u8207\u624b\u90e8\u58d3\u529b
\n\u8b93\u8eab\u9ad4\u627e\u5230\u5c11\u4f4e\u982d\u591a\u62ac\u982d\u7684\u597d\u7fd2\u6163\uff0c\u6e1b\u7de9\u624b\u8155\u75bc\u75db\u3001\u624b\u8098\u75e0<\/p>\n

DAY 5. \u9060\u96e2\u8170\u75e0\u80cc\u75db
\n\u7de9\u89e3\u8170\u90e8\u8207\u4e0b\u80cc\u56e0\u70ba\u9aa8\u76c6\u524d\u50be\u3001\u8170\u90e8\u61f8\u7a7a\u3001\u59ff\u52e2\u6b6a\u659c…\u7b49\u808c\u8089\u4f7f\u7528\u4e0d\u5e73\u8861\u6240\u9020\u6210\u7684\u7dca\u7e43<\/p>\n

\u9019\u500b\u6311\u6230\u662f\u5b8c\u5168\u514d\u8cbb\u7684\uff0c12\/5(\u4e09)\uff5e12\/9(\u65e5) \u9023\u7e8c\u4e94\u5929\uff0c\u6211\u90fd\u6703\u5728\u300e\u51f1\u8482\u745c\u73c8 low With Katie\u300fYouTube \u983b\u9053\u66f4\u65b0\u5f71\u7247\ud83d\ude0a<\/p>\n

\u8acb\u8a02\u95b1\u983b\u9053\uff0c\u52a0\u5165 Katie \u7684\u745c\u73c8\u65c5\u7a0b\uff0c\u8b93\u6211\u5011\u4e00\u8d77\u6df1\u5ea6\u7df4\u7fd2:)
\nFor more videos like this, subscribe to my YouTube channel!<\/p>\n

\u60f3\u627e Katie \u51f1\u8482
\nSTAY CONNECTED WITH ME!
\n=========================
\nFB Page: https:\/\/www.facebook.com\/FlowWithKatie\/
\nIG: https:\/\/www.instagram.com\/flowwithkatie\/
\n\u6b61\u8fce\u4f86\u4fe1: flowwithkatie@gmail.com
\n=========================<\/p>\n

Music by https:\/\/www.soundcloud.com\/ikson<\/p>\n","protected":false},"excerpt":{"rendered":"

\u3010\u51f1\u8482\u745c\u4f3d\uff1a\u7528\u745c\u4f3d\u958b\u555f\u8eab\u5fc3\u5c0d\u8a71\uff0c\u5f9e\u8108\u8f2a\u8abf\u7406\u5167\u5728\u8ab2\u984c\u3011 \u25bahttps:\/\/hahow.in\/cr\/flowwithkatie3 \u6700\u65b0\u5be6\u9ad4\u5e2b\u8cc7\u8ab2\u7a0b \u3010Flow With Katie \u51f1\u8482\u745c\u4f3d\u3011YOGA VIBES \u5e2b\u8cc7\u5e73\u65e5\u73ed \ufffc09\/04\uff0d10\/16\uff5cRYT 200\u5c0f\u6642\u745c\u4f3d\u5e2b\u8cc7\u57f9\u8a13 \u25ba https:\/\/www.surveycake.com\/s\/G8oyQ \u8acb\u8a02\u95b1\u6211 YouTube \u25bahttp:\/\/bit.ly\/2DUlsio 5 Days Sleep Yoga Challenge \u597d\u597d\u7761\u89ba 5\u65e5\u7761\u524d\u745c\u73c8\u6311\u6230 \u767c\u73fe\u81ea\u5df1\u7121\u6cd5\u5fb9\u5e95\u4f11\u606f\u3001\u4e0d\u77e5\u9053\u8a72\u5982\u4f55\u653e\u9b06\u3001\u5f9e\u672a\u771f\u6b63\u60a0\u9592\u5f9e\u5bb9\u5730\u4eab\u53d7\u7761\u7720\u55ce\uff1f\u7121\u8ad6\u5f9e\u4e8b\u4ec0\u9ebc\u884c\u696d\uff0c\u56fa\u5b9a\u7684\u59ff\u52e2\u8207\u6163\u6027\u52d5\u4f5c\uff0c\u4e45\u800c\u4e45\u4e4b\u90fd\u6703\u8b93\u8eab\u9ad4\u8d8a\u4f86\u8d8a\u50f5\u786c\uff0c\u5e72\u64fe\u4f60\u7684\u7761\u7720\u3002 \u826f\u597d\u7684\u7761\u7720\u54c1\u8cea\u4e0d\u50c5\u50c5\u80fd\u5e6b\u52a9\u4f60\u8eab\u9ad4\u5065\u5eb7\u3001\u5e73\u975c\u4f60\u7684\u5fc3\uff0c\u66f4\u76f4\u63a5\u5f71\u97ff\u8457\u751f\u6d3b\u8207\u4e8b\u696d\uff0c\u4ee5\u53ca\u4f60\u7684\u9748\u611f\u8207\u5275\u9020\u529b\uff01 \u9080\u8acb\u4f60\u52a0\u51655\u65e5\u7761\u524d\u745c\u73c8\u6311\u6230\ud83d\udcaa \u5617\u8a66\u75285\u5929\u7684\u6642\u9593\u53bb\u611f\u53d7\u8eab\u9ad4\u7684\u8b8a\u5316\u26a1\ufe0f \u900f\u904e\u745c\u73c8\u7df4\u7fd2\u6709\u610f\u8b58\u5730\u653e\u4e0b\u7d1b\u64fe\u3001\u5c08\u6ce8\u65bc\u547c\u5438\u3001\u5e73\u606f\u904e\u5ea6\u6d3b\u8e8d\u7684\u982d\u8166\u3001\u7de9\u89e3\u7126\u616e\u8207\u58d3\u529b\uff0c\u8b93\u6211\u5011\u7528\u7c21\u55ae\u537b\u6709\u6548\u679c\u7684\u65b9\u5f0f\u4e00\u8d77\u627e\u5230\u597d\u597d\u7761\u89ba\u7684\u5e78\u798f\u5feb\u6a02\u611f\u53d7\u2764\ufe0f DAY 1. \u958b\u95ca\u80f8\u3001\u80a9\u8207\u4e0a\u80cc\u90e8 \u6539\u5584\u56e0\u70ba\u6163\u6027\u6240\u9020\u6210\u7684\u8073\u80a9\u3001\u5713\u80a9\u3001\u99dd\u80cc\u3001\u70cf\u9f9c\u9838 DAY 2. \u5065\u5eb7\u7684\u810a\u690e\u8207\u8eab\u5074\u4f38\u5c55 \u6539\u5584\u56db\u80a2\u51b0\u51b7\u8207\u7dca\u7e43\u3001\u4fc3\u9032\u8840\u6db2\u5faa\u74b0 DAY 3. \u653e\u9b06\u81c0\u817f\u90e8\u8207\u958b\u9ad6 \u6d88\u9664\u5e73\u65e5\u56e0\u4e45\u5750\u4e45\u7ad9\u6240\u7522\u751f\u7684\u75b2\u52de\u3001\u91cb\u653e\u7d2f\u7a4d\u5728\u9ad6\u90e8\u7684\u58d3\u529b DAY 4. \u8212\u7de9\u80a9\u8180\u8207\u624b\u90e8\u58d3\u529b \u8b93\u8eab\u9ad4\u627e\u5230\u5c11\u4f4e\u982d\u591a\u62ac\u982d\u7684\u597d\u7fd2\u6163\uff0c\u6e1b\u7de9\u624b\u8155\u75bc\u75db\u3001\u624b\u8098\u75e0 DAY 5. \u9060\u96e2\u8170\u75e0\u80cc\u75db \u7de9\u89e3\u8170\u90e8\u8207\u4e0b\u80cc\u56e0\u70ba\u9aa8\u76c6\u524d\u50be\u3001\u8170\u90e8\u61f8\u7a7a\u3001\u59ff\u52e2\u6b6a\u659c…\u7b49\u808c\u8089\u4f7f\u7528\u4e0d\u5e73\u8861\u6240\u9020\u6210\u7684\u7dca\u7e43 \u9019\u500b\u6311\u6230\u662f\u5b8c\u5168\u514d\u8cbb\u7684\uff0c12\/5(\u4e09)\uff5e12\/9(\u65e5) \u9023\u7e8c\u4e94\u5929\uff0c\u6211\u90fd\u6703\u5728\u300e\u51f1\u8482\u745c\u73c8 low With Katie\u300fYouTube \u983b\u9053\u66f4\u65b0\u5f71\u7247\ud83d\ude0a \u8acb\u8a02\u95b1\u983b\u9053\uff0c\u52a0\u5165 […]<\/p>\n","protected":false},"author":1,"featured_media":8796,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"yasr_overall_rating":0,"yasr_post_is_review":"","yasr_auto_insert_disabled":"","yasr_review_type":"","footnotes":""},"categories":[29],"tags":[3351,3343,3141,3342,3153,3361,183,3158,3157,3396,3154,3156,3155,3140,3347,3152,3149,3148,3350,3348,3349,3151,3346,3454,3354,3421,3359,3360,3377,3453,3452,3143,3147,3144,3150,3142,3146,3145,3355,3344,3352,3353,3357,3345,3455,3457,3356,3458,3456],"class_list":["post-8792","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-yoga","tag-3351","tag-beginner-yoga","tag-flow-with-katie","tag-flowwithkatie","tag-katie-yoga","tag-sleep-yoga","tag-yoga","tag-yoga-at-home","tag-yoga-flow","tag-yoga-for-bedtime","tag-yoga-mobility","tag-yoga-stretch","tag-yoga-workout","tag-3140","tag-3347","tag-3152","tag-3149","tag-3148","tag-3350","tag-3348","tag-3349","tag-3151","tag-3346","tag-3454","tag-3354","tag-3421","tag-3359","tag-3360","tag-3377","tag-3453","tag-3452","tag-3143","tag-3147","tag-3144","tag-3150","tag-3142","tag-3146","tag-3145","tag-3355","tag-3344","tag-3352","tag-3353","tag-3357","tag-3345","tag-3455","tag-3457","tag-3356","tag-3458","tag-3456","post_format-post-format-video"],"yoast_head":"\n\u597d\u597d\u7761\u89ba 5\u65e5\u7761\u524d\u745c\u73c8\u6311\u6230-DAY 1. \u958b\u95ca\u80f8\u80a9\u8207\u4e0a\u80cc\u90e8 - voxelvid<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/voxelvid.com\/?p=8792\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u597d\u597d\u7761\u89ba 5\u65e5\u7761\u524d\u745c\u73c8\u6311\u6230-DAY 1. \u958b\u95ca\u80f8\u80a9\u8207\u4e0a\u80cc\u90e8 - voxelvid\" \/>\n<meta property=\"og:description\" content=\"\u3010\u51f1\u8482\u745c\u4f3d\uff1a\u7528\u745c\u4f3d\u958b\u555f\u8eab\u5fc3\u5c0d\u8a71\uff0c\u5f9e\u8108\u8f2a\u8abf\u7406\u5167\u5728\u8ab2\u984c\u3011 \u25bahttps:\/\/hahow.in\/cr\/flowwithkatie3 \u6700\u65b0\u5be6\u9ad4\u5e2b\u8cc7\u8ab2\u7a0b \u3010Flow With Katie \u51f1\u8482\u745c\u4f3d\u3011YOGA VIBES \u5e2b\u8cc7\u5e73\u65e5\u73ed 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