{"id":8812,"date":"2022-10-15T00:00:02","date_gmt":"2022-10-15T00:00:02","guid":{"rendered":"https:\/\/voxelvid.com\/?p=8812"},"modified":"2025-11-20T07:13:23","modified_gmt":"2025-11-20T07:13:23","slug":"%e3%80%90%e7%82%ba%e4%bb%80%e9%ba%bc%e7%b8%bd%e6%98%af%e5%be%88%e7%b4%af%e5%a4%a7%e8%85%a6%e5%be%88%e4%ba%82%ef%bc%9f-%e3%80%91%e7%9c%8b%e9%81%8e%e4%be%86%ef%bc%8c%e6%9c%80%e5%bc%b7%e4%bc%91%e6%81%af","status":"publish","type":"post","link":"https:\/\/voxelvid.com\/?p=8812","title":{"rendered":"\u3010\u70ba\u4ec0\u9ebc\u7e3d\u662f\u5f88\u7d2f\u5927\u8166\u5f88\u4e82\uff1f \u3011\u770b\u904e\u4f86\uff0c\u6700\u5f37\u4f11\u606f\u8853\uff5cYoga Nidra\u745c\u4f3d\u7761\u7720\u8a73\u89e3"},"content":{"rendered":"

\u4ece\u6839\u6e90\u63a2\u8ba8\u4e3a\u4ec0\u4e48\u6211\u4eec\u603b\u662f\u7cbe\u795e\u5185\u8017\uff1f\u4e3a\u4ec0\u4e48\u6d3b\u5f97\u597d\u7d2f\uff0c\u5927\u8111\u8fd8\u5f88\u6df7\u4e71\uff1f\u6211\u4eec\u771f\u7684\u8d8a\u6765\u8d8a\u7d2f\uff0c\u4e5f\u8d8a\u6765\u8d8a\u7b28\u4e86\u5417\uff1f\u5982\u4f55\u7834\u9898\u5462\uff1f\u5206\u4eab\u4e00\u4e9b\u5b9e\u7528\u7684\u4f11\u606f\u6cd5\u5219\uff0c\u4ee5\u53ca\u795e\u5947\u7684NSDR\uff0c\u745c\u4f3d\u7761\u7720\u653e\u677e\u6cd5<\/p>\n

–
\nYoga Nidra\uff0c\u745c\u4f3d\u7761\u7720\u53ef\u4ee5\u5728B\u7ad9\/\u6cb9\u7ba1\u627e\u5230\u4e09\u4e2a\uff0c10\u5206\u949f\uff0c20\u5206\u949f\uff0c30\u5206\u949f<\/p>\n

–
\n\ud83d\udda4<\/p>\n

_____________________________<\/p>\n

\u26aa \ud835\udc0c \ud835\udc18 \ud835\udc0f \ud835\udc11 \ud835\udc0e \ud835\udc06 \ud835\udc11 \ud835\udc00 \ud835\udc0c \u26aa
\n\u3010\u745c\u4f3d\u51a5\u60f3\u5c0f\u7a0b\u5e8f\u6253\u5361\u3011<\/p>\n

*30\u65e5\u745c\u4f3d\u521d\u5b66\u6253\u5361
\n*\u5168\u5957\u51a5\u60f3\uff0875\u8bfe\u7a0b\uff0c\u6301\u7eed\u66f4\u65b0\uff0c\u6c38\u4e45\u4f7f\u7528
\n*\u7761\u524d\u745c\u4f3d\u51a5\u60f3\u6253\u5361<\/p>\n

\u8bf7\u8054\u7cfb\u52a9\u6559\u300cID: allisoncartina\u300d\u7d22\u53d6\u76ee\u5f55\u62a5\u540d<\/p>\n

_______________________<\/p>\n

\u26aa \ud835\udc0c \ud835\udc18 \ud835\udc18 \ud835\udc0e \ud835\udc06 \ud835\udc00 \ud835\udc0c \ud835\udc00 \ud835\udc13 \u26aa
\n\u3010\u6211\u7684\u745c\u4f3d\u57ab\uff5c\u745c\u4f3d\u8863\u7269\u3011<\/p>\n

\u6211\u7684\u745c\u4f3d\u57ab\u548c\u745c\u4f3dOutfit\uff08\u7528\u4e864\u5e74+\uff09<\/p>\n

\u5982\u679c\u4f60\u5e0c\u671b\u652f\u6301\u6211\u7684\u745c\u4f3d\u5185\u5bb9\u521b\u4f5c\uff0c\u8bf7\u5173\u6ce8\u6211\u7684\u9891\u9053\uff0c\u6216\u662f\u5149\u987e\u6211\u7684\u6781\u7b80\u5c0f\u94fa\u300c\u9192awake \u6781\u7b80\u751f\u6d3b\u300d\uff08\u6dd8\u5b9d\uff09\uff0c\u4e0d\u5e38\u4e0a\u65b0\uff0c\u53ea\u505a\u53ef\u4ee5\u7528\u5f88\u4e45\u7684\u4ea7\u54c1\uff0c\u6bd4\u5fc3\uff0c\u8ffd\u6c42\u957f\u671f\u4e3b\u4e49\u4e0e\u6781\u7b80\u4e3b\u4e49\u7684\u81ea\u4ea7\u4ea7\u54c1<\/p>\n

Taobao Shop| \u9192awake \u6781\u7b80\u751f\u6d3b<\/p>\n

_____________________<\/p>\n

\u26aa \ud835\udc12 \ud835\udc14 \ud835\udc0f \ud835\udc0f \ud835\udc0e \ud835\udc11 \ud835\udc13 \ud835\udc0c \ud835\udc04 \u26aa
\n\u3010\u53ef\u4ee5\u652f\u6301\u72ec\u7acb\u539f\u521b\u5185\u5bb9\u3011<\/p>\n

\u5982\u679c\u4f60\u559c\u6b22\u6211\u7684\u514d\u8d39\u745c\u4f3d\u8bfe\u4e0e\u64ad\u5ba2\u3010\u717d\u98ce\u70b9\u706b\u3011\u5199\u4f5c\u5185\u5bb9\uff0c\u5e0c\u671b\u53ef\u4ee5\u5f97\u5230\u4f60\u7684\u652f\u6301\uff0c\u53ef\u4ee5\u5230\u6211\u975e\u5e38\u4f5b\u7cfb\u5374\u8bda\u610f\u7ecf\u8425\u7684\uff0c\u5c0f\u6279\u91cf\u751f\u4ea7\u7684\u745c\u4f3d\u5c0f\u94fa\u8d2d\u4e70\u4f60\u9700\u8981\u7684\u4ea7\u54c1\u300c\u9192awake \u6781\u7b80\u751f\u6d3b\u300d\uff0c\u6216\u662f\u53c2\u52a0\u6211\u7684\u745c\u4f3d\u51a5\u60f3\u7ebf\u4e0a\u8bfe\u7a0b\uff0c\u4ee5\u53ca\u82f1\u8bed\u53e3\u8bed\u8bfe\u7a0b\uff0c\u5f53\u7136\uff0c\u54ea\u6015\u53ea\u662f\u5bf9\u9891\u9053\u5173\u6ce8\uff0c\u89c6\u9891\u7684\u70b9\u8d5e\u7559\u8a00\u8f6c\u53d1\uff0c\u90fd\u662f\u6700\u597d\u7684\u652f\u6301\ud83d\ude4f<\/p>\n

_________________________<\/p>\n

\u26aa \ud835\udc0b \ud835\udc04 \ud835\udc13 ‘ \ud835\udc12 \ud835\udc02 \ud835\udc0e \ud835\udc0d \ud835\udc0d \ud835\udc04 \ud835\udc02 \ud835\udc13 \u26aa<\/p>\n

Ins\/ allisonwang33
\n\u5fae\u535a\uff5c\u5c0f\u7ea2\u4e66\uff5c\u8c46\u74e3\uff5cBilibili\/ \u827e\u8389\u68ee\u738b
\n\u64ad\u5ba2\/ \u717d\u98ce\u70b9\u706b<\/p>\n

\ud83c\udfb5
\n—————————————————————————————————
\n“Summer Chill 2” by Mona Wonderlick \u2014 bit.ly\/youtube-monawonderlick\u200b
\nCreative Commons \u2014 Attribution 3.0 Unported \u2014 CC BY 3.0
\nFree download: bit.ly\/summer-chill-2-download
\n————————————————————————————————<\/p>\n","protected":false},"excerpt":{"rendered":"

\u4ece\u6839\u6e90\u63a2\u8ba8\u4e3a\u4ec0\u4e48\u6211\u4eec\u603b\u662f\u7cbe\u795e\u5185\u8017\uff1f\u4e3a\u4ec0\u4e48\u6d3b\u5f97\u597d\u7d2f\uff0c\u5927\u8111\u8fd8\u5f88\u6df7\u4e71\uff1f\u6211\u4eec\u771f\u7684\u8d8a\u6765\u8d8a\u7d2f\uff0c\u4e5f\u8d8a\u6765\u8d8a\u7b28\u4e86\u5417\uff1f\u5982\u4f55\u7834\u9898\u5462\uff1f\u5206\u4eab\u4e00\u4e9b\u5b9e\u7528\u7684\u4f11\u606f\u6cd5\u5219\uff0c\u4ee5\u53ca\u795e\u5947\u7684NSDR\uff0c\u745c\u4f3d\u7761\u7720\u653e\u677e\u6cd5 – Yoga Nidra\uff0c\u745c\u4f3d\u7761\u7720\u53ef\u4ee5\u5728B\u7ad9\/\u6cb9\u7ba1\u627e\u5230\u4e09\u4e2a\uff0c10\u5206\u949f\uff0c20\u5206\u949f\uff0c30\u5206\u949f – \ud83d\udda4 _____________________________ \u26aa \ud835\udc0c \ud835\udc18 \ud835\udc0f \ud835\udc11 \ud835\udc0e \ud835\udc06 \ud835\udc11 \ud835\udc00 \ud835\udc0c \u26aa \u3010\u745c\u4f3d\u51a5\u60f3\u5c0f\u7a0b\u5e8f\u6253\u5361\u3011 *30\u65e5\u745c\u4f3d\u521d\u5b66\u6253\u5361 *\u5168\u5957\u51a5\u60f3\uff0875\u8bfe\u7a0b\uff0c\u6301\u7eed\u66f4\u65b0\uff0c\u6c38\u4e45\u4f7f\u7528 *\u7761\u524d\u745c\u4f3d\u51a5\u60f3\u6253\u5361 \u8bf7\u8054\u7cfb\u52a9\u6559\u300cID: allisoncartina\u300d\u7d22\u53d6\u76ee\u5f55\u62a5\u540d _______________________ \u26aa \ud835\udc0c \ud835\udc18 \ud835\udc18 \ud835\udc0e \ud835\udc06 \ud835\udc00 \ud835\udc0c \ud835\udc00 \ud835\udc13 \u26aa \u3010\u6211\u7684\u745c\u4f3d\u57ab\uff5c\u745c\u4f3d\u8863\u7269\u3011 \u6211\u7684\u745c\u4f3d\u57ab\u548c\u745c\u4f3dOutfit\uff08\u7528\u4e864\u5e74+\uff09 \u5982\u679c\u4f60\u5e0c\u671b\u652f\u6301\u6211\u7684\u745c\u4f3d\u5185\u5bb9\u521b\u4f5c\uff0c\u8bf7\u5173\u6ce8\u6211\u7684\u9891\u9053\uff0c\u6216\u662f\u5149\u987e\u6211\u7684\u6781\u7b80\u5c0f\u94fa\u300c\u9192awake \u6781\u7b80\u751f\u6d3b\u300d\uff08\u6dd8\u5b9d\uff09\uff0c\u4e0d\u5e38\u4e0a\u65b0\uff0c\u53ea\u505a\u53ef\u4ee5\u7528\u5f88\u4e45\u7684\u4ea7\u54c1\uff0c\u6bd4\u5fc3\uff0c\u8ffd\u6c42\u957f\u671f\u4e3b\u4e49\u4e0e\u6781\u7b80\u4e3b\u4e49\u7684\u81ea\u4ea7\u4ea7\u54c1 Taobao Shop| \u9192awake \u6781\u7b80\u751f\u6d3b _____________________ \u26aa \ud835\udc12 \ud835\udc14 \ud835\udc0f \ud835\udc0f \ud835\udc0e \ud835\udc11 \ud835\udc13 \ud835\udc0c \ud835\udc04 […]<\/p>\n","protected":false},"author":1,"featured_media":8814,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"yasr_overall_rating":0,"yasr_post_is_review":"","yasr_auto_insert_disabled":"","yasr_review_type":"","footnotes":""},"categories":[29],"tags":[3477,3476,3475,3479,3474,3211,3478],"class_list":["post-8812","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-yoga","tag-yoganidra","tag-3476","tag-3475","tag-3479","tag-3474","tag-3211","tag-3478","post_format-post-format-video"],"yoast_head":"\n\u3010\u70ba\u4ec0\u9ebc\u7e3d\u662f\u5f88\u7d2f\u5927\u8166\u5f88\u4e82\uff1f \u3011\u770b\u904e\u4f86\uff0c\u6700\u5f37\u4f11\u606f\u8853\uff5cYoga Nidra\u745c\u4f3d\u7761\u7720\u8a73\u89e3 - voxelvid<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/voxelvid.com\/?p=8812\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u3010\u70ba\u4ec0\u9ebc\u7e3d\u662f\u5f88\u7d2f\u5927\u8166\u5f88\u4e82\uff1f \u3011\u770b\u904e\u4f86\uff0c\u6700\u5f37\u4f11\u606f\u8853\uff5cYoga Nidra\u745c\u4f3d\u7761\u7720\u8a73\u89e3 - voxelvid\" \/>\n<meta property=\"og:description\" content=\"\u4ece\u6839\u6e90\u63a2\u8ba8\u4e3a\u4ec0\u4e48\u6211\u4eec\u603b\u662f\u7cbe\u795e\u5185\u8017\uff1f\u4e3a\u4ec0\u4e48\u6d3b\u5f97\u597d\u7d2f\uff0c\u5927\u8111\u8fd8\u5f88\u6df7\u4e71\uff1f\u6211\u4eec\u771f\u7684\u8d8a\u6765\u8d8a\u7d2f\uff0c\u4e5f\u8d8a\u6765\u8d8a\u7b28\u4e86\u5417\uff1f\u5982\u4f55\u7834\u9898\u5462\uff1f\u5206\u4eab\u4e00\u4e9b\u5b9e\u7528\u7684\u4f11\u606f\u6cd5\u5219\uff0c\u4ee5\u53ca\u795e\u5947\u7684NSDR\uff0c\u745c\u4f3d\u7761\u7720\u653e\u677e\u6cd5 – Yoga Nidra\uff0c\u745c\u4f3d\u7761\u7720\u53ef\u4ee5\u5728B\u7ad9\/\u6cb9\u7ba1\u627e\u5230\u4e09\u4e2a\uff0c10\u5206\u949f\uff0c20\u5206\u949f\uff0c30\u5206\u949f – \ud83d\udda4 _____________________________ \u26aa \ud835\udc0c \ud835\udc18 \ud835\udc0f \ud835\udc11 \ud835\udc0e \ud835\udc06 \ud835\udc11 \ud835\udc00 \ud835\udc0c \u26aa \u3010\u745c\u4f3d\u51a5\u60f3\u5c0f\u7a0b\u5e8f\u6253\u5361\u3011 *30\u65e5\u745c\u4f3d\u521d\u5b66\u6253\u5361 *\u5168\u5957\u51a5\u60f3\uff0875\u8bfe\u7a0b\uff0c\u6301\u7eed\u66f4\u65b0\uff0c\u6c38\u4e45\u4f7f\u7528 *\u7761\u524d\u745c\u4f3d\u51a5\u60f3\u6253\u5361 \u8bf7\u8054\u7cfb\u52a9\u6559\u300cID: allisoncartina\u300d\u7d22\u53d6\u76ee\u5f55\u62a5\u540d _______________________ \u26aa \ud835\udc0c \ud835\udc18 \ud835\udc18 \ud835\udc0e \ud835\udc06 \ud835\udc00 \ud835\udc0c \ud835\udc00 \ud835\udc13 \u26aa \u3010\u6211\u7684\u745c\u4f3d\u57ab\uff5c\u745c\u4f3d\u8863\u7269\u3011 \u6211\u7684\u745c\u4f3d\u57ab\u548c\u745c\u4f3dOutfit\uff08\u7528\u4e864\u5e74+\uff09 \u5982\u679c\u4f60\u5e0c\u671b\u652f\u6301\u6211\u7684\u745c\u4f3d\u5185\u5bb9\u521b\u4f5c\uff0c\u8bf7\u5173\u6ce8\u6211\u7684\u9891\u9053\uff0c\u6216\u662f\u5149\u987e\u6211\u7684\u6781\u7b80\u5c0f\u94fa\u300c\u9192awake \u6781\u7b80\u751f\u6d3b\u300d\uff08\u6dd8\u5b9d\uff09\uff0c\u4e0d\u5e38\u4e0a\u65b0\uff0c\u53ea\u505a\u53ef\u4ee5\u7528\u5f88\u4e45\u7684\u4ea7\u54c1\uff0c\u6bd4\u5fc3\uff0c\u8ffd\u6c42\u957f\u671f\u4e3b\u4e49\u4e0e\u6781\u7b80\u4e3b\u4e49\u7684\u81ea\u4ea7\u4ea7\u54c1 Taobao Shop| \u9192awake \u6781\u7b80\u751f\u6d3b _____________________ \u26aa \ud835\udc12 \ud835\udc14 \ud835\udc0f \ud835\udc0f \ud835\udc0e \ud835\udc11 \ud835\udc13 \ud835\udc0c \ud835\udc04 […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/voxelvid.com\/?p=8812\" \/>\n<meta property=\"og:site_name\" content=\"voxelvid\" \/>\n<meta property=\"article:published_time\" content=\"2022-10-15T00:00:02+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-20T07:13:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/voxelvid.com\/wp-content\/uploads\/2025\/11\/id-47curvc64nu-youtube-automatic.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"voxelvid\u00a0\u00a0\u6c83\u514b\u585e\u5c14\u7ef4\u5fb7\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"voxelvid\u00a0\u00a0\u6c83\u514b\u585e\u5c14\u7ef4\u5fb7\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/voxelvid.com\\\/?p=8812#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/voxelvid.com\\\/?p=8812\"},\"author\":{\"name\":\"voxelvid\u00a0\u00a0\u6c83\u514b\u585e\u5c14\u7ef4\u5fb7\",\"@id\":\"https:\\\/\\\/voxelvid.com\\\/#\\\/schema\\\/person\\\/80fe51e6c16e796c00b2d9102acb1e30\"},\"headline\":\"\u3010\u70ba\u4ec0\u9ebc\u7e3d\u662f\u5f88\u7d2f\u5927\u8166\u5f88\u4e82\uff1f \u3011\u770b\u904e\u4f86\uff0c\u6700\u5f37\u4f11\u606f\u8853\uff5cYoga Nidra\u745c\u4f3d\u7761\u7720\u8a73\u89e3\",\"datePublished\":\"2022-10-15T00:00:02+00:00\",\"dateModified\":\"2025-11-20T07:13:23+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/voxelvid.com\\\/?p=8812\"},\"wordCount\":41,\"commentCount\":20,\"image\":{\"@id\":\"https:\\\/\\\/voxelvid.com\\\/?p=8812#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/voxelvid.com\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/id-47curvc64nu-youtube-automatic.jpg\",\"keywords\":[\"Yoganidra\",\"\u4f11\u606f\",\"\u5927\u8111\",\"\u5927\u8111\u6df7\u4e71\",\"\u653e\u677e\",\"\u6b63\u5ff5\",\"\u745c\u4f3d\u7761\u7720\"],\"articleSection\":[\"Yoga\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/voxelvid.com\\\/?p=8812#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/voxelvid.com\\\/?p=8812\",\"url\":\"https:\\\/\\\/voxelvid.com\\\/?p=8812\",\"name\":\"\u3010\u70ba\u4ec0\u9ebc\u7e3d\u662f\u5f88\u7d2f\u5927\u8166\u5f88\u4e82\uff1f \u3011\u770b\u904e\u4f86\uff0c\u6700\u5f37\u4f11\u606f\u8853\uff5cYoga Nidra\u745c\u4f3d\u7761\u7720\u8a73\u89e3 - voxelvid\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/voxelvid.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/voxelvid.com\\\/?p=8812#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/voxelvid.com\\\/?p=8812#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/voxelvid.com\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/id-47curvc64nu-youtube-automatic.jpg\",\"datePublished\":\"2022-10-15T00:00:02+00:00\",\"dateModified\":\"2025-11-20T07:13:23+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/voxelvid.com\\\/#\\\/schema\\\/person\\\/80fe51e6c16e796c00b2d9102acb1e30\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/voxelvid.com\\\/?p=8812#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/voxelvid.com\\\/?p=8812\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/voxelvid.com\\\/?p=8812#primaryimage\",\"url\":\"https:\\\/\\\/voxelvid.com\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/id-47curvc64nu-youtube-automatic.jpg\",\"contentUrl\":\"https:\\\/\\\/voxelvid.com\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/id-47curvc64nu-youtube-automatic.jpg\",\"width\":1280,\"height\":720},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/voxelvid.com\\\/?p=8812#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/voxelvid.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u3010\u70ba\u4ec0\u9ebc\u7e3d\u662f\u5f88\u7d2f\u5927\u8166\u5f88\u4e82\uff1f \u3011\u770b\u904e\u4f86\uff0c\u6700\u5f37\u4f11\u606f\u8853\uff5cYoga Nidra\u745c\u4f3d\u7761\u7720\u8a73\u89e3\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/voxelvid.com\\\/#website\",\"url\":\"https:\\\/\\\/voxelvid.com\\\/\",\"name\":\"voxelvid\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/voxelvid.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/voxelvid.com\\\/#\\\/schema\\\/person\\\/80fe51e6c16e796c00b2d9102acb1e30\",\"name\":\"voxelvid\u00a0\u00a0\u6c83\u514b\u585e\u5c14\u7ef4\u5fb7\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4b8b2207792a7134d0464d67fec74ecab5b7143cc01c39522a58baeb8ab40b6b?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4b8b2207792a7134d0464d67fec74ecab5b7143cc01c39522a58baeb8ab40b6b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4b8b2207792a7134d0464d67fec74ecab5b7143cc01c39522a58baeb8ab40b6b?s=96&d=mm&r=g\",\"caption\":\"voxelvid\u00a0\u00a0\u6c83\u514b\u585e\u5c14\u7ef4\u5fb7\"},\"sameAs\":[\"https:\\\/\\\/voxelvid.com\"],\"url\":\"https:\\\/\\\/voxelvid.com\\\/?author=1\"},false]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u3010\u70ba\u4ec0\u9ebc\u7e3d\u662f\u5f88\u7d2f\u5927\u8166\u5f88\u4e82\uff1f \u3011\u770b\u904e\u4f86\uff0c\u6700\u5f37\u4f11\u606f\u8853\uff5cYoga Nidra\u745c\u4f3d\u7761\u7720\u8a73\u89e3 - voxelvid","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/voxelvid.com\/?p=8812","og_locale":"en_US","og_type":"article","og_title":"\u3010\u70ba\u4ec0\u9ebc\u7e3d\u662f\u5f88\u7d2f\u5927\u8166\u5f88\u4e82\uff1f \u3011\u770b\u904e\u4f86\uff0c\u6700\u5f37\u4f11\u606f\u8853\uff5cYoga Nidra\u745c\u4f3d\u7761\u7720\u8a73\u89e3 - voxelvid","og_description":"\u4ece\u6839\u6e90\u63a2\u8ba8\u4e3a\u4ec0\u4e48\u6211\u4eec\u603b\u662f\u7cbe\u795e\u5185\u8017\uff1f\u4e3a\u4ec0\u4e48\u6d3b\u5f97\u597d\u7d2f\uff0c\u5927\u8111\u8fd8\u5f88\u6df7\u4e71\uff1f\u6211\u4eec\u771f\u7684\u8d8a\u6765\u8d8a\u7d2f\uff0c\u4e5f\u8d8a\u6765\u8d8a\u7b28\u4e86\u5417\uff1f\u5982\u4f55\u7834\u9898\u5462\uff1f\u5206\u4eab\u4e00\u4e9b\u5b9e\u7528\u7684\u4f11\u606f\u6cd5\u5219\uff0c\u4ee5\u53ca\u795e\u5947\u7684NSDR\uff0c\u745c\u4f3d\u7761\u7720\u653e\u677e\u6cd5 – Yoga Nidra\uff0c\u745c\u4f3d\u7761\u7720\u53ef\u4ee5\u5728B\u7ad9\/\u6cb9\u7ba1\u627e\u5230\u4e09\u4e2a\uff0c10\u5206\u949f\uff0c20\u5206\u949f\uff0c30\u5206\u949f – \ud83d\udda4 _____________________________ \u26aa \ud835\udc0c \ud835\udc18 \ud835\udc0f \ud835\udc11 \ud835\udc0e \ud835\udc06 \ud835\udc11 \ud835\udc00 \ud835\udc0c \u26aa \u3010\u745c\u4f3d\u51a5\u60f3\u5c0f\u7a0b\u5e8f\u6253\u5361\u3011 *30\u65e5\u745c\u4f3d\u521d\u5b66\u6253\u5361 *\u5168\u5957\u51a5\u60f3\uff0875\u8bfe\u7a0b\uff0c\u6301\u7eed\u66f4\u65b0\uff0c\u6c38\u4e45\u4f7f\u7528 *\u7761\u524d\u745c\u4f3d\u51a5\u60f3\u6253\u5361 \u8bf7\u8054\u7cfb\u52a9\u6559\u300cID: allisoncartina\u300d\u7d22\u53d6\u76ee\u5f55\u62a5\u540d _______________________ \u26aa \ud835\udc0c \ud835\udc18 \ud835\udc18 \ud835\udc0e \ud835\udc06 \ud835\udc00 \ud835\udc0c \ud835\udc00 \ud835\udc13 \u26aa \u3010\u6211\u7684\u745c\u4f3d\u57ab\uff5c\u745c\u4f3d\u8863\u7269\u3011 \u6211\u7684\u745c\u4f3d\u57ab\u548c\u745c\u4f3dOutfit\uff08\u7528\u4e864\u5e74+\uff09 \u5982\u679c\u4f60\u5e0c\u671b\u652f\u6301\u6211\u7684\u745c\u4f3d\u5185\u5bb9\u521b\u4f5c\uff0c\u8bf7\u5173\u6ce8\u6211\u7684\u9891\u9053\uff0c\u6216\u662f\u5149\u987e\u6211\u7684\u6781\u7b80\u5c0f\u94fa\u300c\u9192awake \u6781\u7b80\u751f\u6d3b\u300d\uff08\u6dd8\u5b9d\uff09\uff0c\u4e0d\u5e38\u4e0a\u65b0\uff0c\u53ea\u505a\u53ef\u4ee5\u7528\u5f88\u4e45\u7684\u4ea7\u54c1\uff0c\u6bd4\u5fc3\uff0c\u8ffd\u6c42\u957f\u671f\u4e3b\u4e49\u4e0e\u6781\u7b80\u4e3b\u4e49\u7684\u81ea\u4ea7\u4ea7\u54c1 Taobao Shop| \u9192awake \u6781\u7b80\u751f\u6d3b _____________________ \u26aa \ud835\udc12 \ud835\udc14 \ud835\udc0f \ud835\udc0f \ud835\udc0e \ud835\udc11 \ud835\udc13 \ud835\udc0c \ud835\udc04 […]","og_url":"https:\/\/voxelvid.com\/?p=8812","og_site_name":"voxelvid","article_published_time":"2022-10-15T00:00:02+00:00","article_modified_time":"2025-11-20T07:13:23+00:00","og_image":[{"width":1280,"height":720,"url":"https:\/\/voxelvid.com\/wp-content\/uploads\/2025\/11\/id-47curvc64nu-youtube-automatic.jpg","type":"image\/jpeg"}],"author":"voxelvid\u00a0\u00a0\u6c83\u514b\u585e\u5c14\u7ef4\u5fb7","twitter_card":"summary_large_image","twitter_misc":{"Written by":"voxelvid\u00a0\u00a0\u6c83\u514b\u585e\u5c14\u7ef4\u5fb7"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/voxelvid.com\/?p=8812#article","isPartOf":{"@id":"https:\/\/voxelvid.com\/?p=8812"},"author":{"name":"voxelvid\u00a0\u00a0\u6c83\u514b\u585e\u5c14\u7ef4\u5fb7","@id":"https:\/\/voxelvid.com\/#\/schema\/person\/80fe51e6c16e796c00b2d9102acb1e30"},"headline":"\u3010\u70ba\u4ec0\u9ebc\u7e3d\u662f\u5f88\u7d2f\u5927\u8166\u5f88\u4e82\uff1f \u3011\u770b\u904e\u4f86\uff0c\u6700\u5f37\u4f11\u606f\u8853\uff5cYoga Nidra\u745c\u4f3d\u7761\u7720\u8a73\u89e3","datePublished":"2022-10-15T00:00:02+00:00","dateModified":"2025-11-20T07:13:23+00:00","mainEntityOfPage":{"@id":"https:\/\/voxelvid.com\/?p=8812"},"wordCount":41,"commentCount":20,"image":{"@id":"https:\/\/voxelvid.com\/?p=8812#primaryimage"},"thumbnailUrl":"https:\/\/voxelvid.com\/wp-content\/uploads\/2025\/11\/id-47curvc64nu-youtube-automatic.jpg","keywords":["Yoganidra","\u4f11\u606f","\u5927\u8111","\u5927\u8111\u6df7\u4e71","\u653e\u677e","\u6b63\u5ff5","\u745c\u4f3d\u7761\u7720"],"articleSection":["Yoga"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/voxelvid.com\/?p=8812#respond"]}]},{"@type":"WebPage","@id":"https:\/\/voxelvid.com\/?p=8812","url":"https:\/\/voxelvid.com\/?p=8812","name":"\u3010\u70ba\u4ec0\u9ebc\u7e3d\u662f\u5f88\u7d2f\u5927\u8166\u5f88\u4e82\uff1f \u3011\u770b\u904e\u4f86\uff0c\u6700\u5f37\u4f11\u606f\u8853\uff5cYoga Nidra\u745c\u4f3d\u7761\u7720\u8a73\u89e3 - voxelvid","isPartOf":{"@id":"https:\/\/voxelvid.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/voxelvid.com\/?p=8812#primaryimage"},"image":{"@id":"https:\/\/voxelvid.com\/?p=8812#primaryimage"},"thumbnailUrl":"https:\/\/voxelvid.com\/wp-content\/uploads\/2025\/11\/id-47curvc64nu-youtube-automatic.jpg","datePublished":"2022-10-15T00:00:02+00:00","dateModified":"2025-11-20T07:13:23+00:00","author":{"@id":"https:\/\/voxelvid.com\/#\/schema\/person\/80fe51e6c16e796c00b2d9102acb1e30"},"breadcrumb":{"@id":"https:\/\/voxelvid.com\/?p=8812#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/voxelvid.com\/?p=8812"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/voxelvid.com\/?p=8812#primaryimage","url":"https:\/\/voxelvid.com\/wp-content\/uploads\/2025\/11\/id-47curvc64nu-youtube-automatic.jpg","contentUrl":"https:\/\/voxelvid.com\/wp-content\/uploads\/2025\/11\/id-47curvc64nu-youtube-automatic.jpg","width":1280,"height":720},{"@type":"BreadcrumbList","@id":"https:\/\/voxelvid.com\/?p=8812#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/voxelvid.com\/"},{"@type":"ListItem","position":2,"name":"\u3010\u70ba\u4ec0\u9ebc\u7e3d\u662f\u5f88\u7d2f\u5927\u8166\u5f88\u4e82\uff1f \u3011\u770b\u904e\u4f86\uff0c\u6700\u5f37\u4f11\u606f\u8853\uff5cYoga Nidra\u745c\u4f3d\u7761\u7720\u8a73\u89e3"}]},{"@type":"WebSite","@id":"https:\/\/voxelvid.com\/#website","url":"https:\/\/voxelvid.com\/","name":"voxelvid","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/voxelvid.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/voxelvid.com\/#\/schema\/person\/80fe51e6c16e796c00b2d9102acb1e30","name":"voxelvid\u00a0\u00a0\u6c83\u514b\u585e\u5c14\u7ef4\u5fb7","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/4b8b2207792a7134d0464d67fec74ecab5b7143cc01c39522a58baeb8ab40b6b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4b8b2207792a7134d0464d67fec74ecab5b7143cc01c39522a58baeb8ab40b6b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/4b8b2207792a7134d0464d67fec74ecab5b7143cc01c39522a58baeb8ab40b6b?s=96&d=mm&r=g","caption":"voxelvid\u00a0\u00a0\u6c83\u514b\u585e\u5c14\u7ef4\u5fb7"},"sameAs":["https:\/\/voxelvid.com"],"url":"https:\/\/voxelvid.com\/?author=1"},false]}},"yasr_visitor_votes":{"stars_attributes":{"read_only":true,"span_bottom":"<div class='yasr-small-block-bold'><span class='yasr-visitor-votes-must-sign-in'>You must sign in to vote<\/span><\/div>"},"number_of_votes":0,"sum_votes":0},"cmb2":{"poster_feature_image":{"vid_m_player_background":"","vid_m_poster_image":"","vid_m_poster_image_id":""},"gif_feature_image":{"vid_m_gif_image":"","vid_m_gif_image_id":""},"video_movie_settings":{"vid_m_director":"","vid_m_actor":"","vid_m_imdb_ratings":"","vid_m_amazon_associates":"","vid_m_vid_tmdb_movie":"","vid_m_vid_tmdb_tv_shows":"","vid_m_vid_tmdb_thumb":""},"vid_ads_m_videoads_settings_post":{"vid_ads_m_video_ads":"","vid_ads_m_video_ads_type":"","vid_ads_m_group_google_ima":"","vid_ads_m_group_image":"","vid_ads_m_group_html5_video":"","vid_ads_m_group_html":"","vid_ads_m_vpaid_mode":"","vid_ads_m_vast_preroll":"","vid_ads_m_vast_postroll":"","vid_ads_m_vast_pauseroll":"","vid_ads_m_vast_midroll":"","vid_ads_m_group_dynamic":"","vid_ads_m_time_to_show_ads":"","vid_ads_m_time_skip_ads":"","vid_ads_m_time_to_hide_ads":""},"feature_image_settings":{"feature_image_position":""},"video_player_settings":{"single_video_style":"","video_player_position":"","vm_video_url_btn_choose":"","vm_video_url_btn_choose_id":"","vm_video_url":"https:\/\/www.youtube.com\/watch?v=47CURVc64NU","vm_video_ratio":"","vm_video_ratio_mobile":"","video_player_library":"","plyr_player":"","video_streaming":"","vm_video_shortcode":"","vm_video_timelapse":"","vm_media_subtitles":"","vm_media_sources":"","vid_vtt_preview":"","vid_vtt_preview_vtt_file":"","vid_vtt_preview_vtt_file_id":"","vid_vtt_preview_sprite_image":"","vid_vtt_preview_sprite_image_id":"","vid_auto_play":"","vid_preview_mode":"","vm_video_trailer_manl_url":"","vm_screenshot_preview":"","vid_tags":"","vid_p_sync_playlist":"","vid_c_sync_channel":"","get_post_format":"","multiple_links_structure":"","multi_links_title":"","original_video_title":"","multi_links_series":"","vm_video_multi_links":"","vm_duration":"06:10","vid_social_locker":"","vid_locker_mode":"","vid_social_locker_id":"","vid_social_email_locker_id":"","vid_social_signin_locker_id":"","sv_login_to_watch":"","vid_membership_action":"","vm_video_trailer_url":"","vid_download_type":"","vid_download_target":"","vid_woo_product":"","vid_download_mode":"","vid_download_mode_trailer":"","vm_media_download":"","user_rating":"","user_rating_position":"","user_rating_mode":"","user_rating_multi_sets":"","ads_above_single_player":""},"video_auto_fetch_settings":{"vm_video_fetch":""},"video_fake_views_likes":{"vm_fake_views":"","vm_fake_likes":"","vm_fake_dislikes":""},"gallery_settings":{"gallery_position":""},"quote_settings":{"quote_position":""},"post_options":{"main_layout":"","main_logo":"","main_logo_id":"","main_logo_retina":"","main_logo_retina_id":"","main_logo_mobile":"","main_logo_mobile_id":"","main_logo_mobile_retina":"","main_logo_mobile_retina_id":"","sticky_logo":"","sticky_logo_id":"","sticky_logo_retina":"","sticky_logo_retina_id":"","main_nav_layout":"","header_background":"","theme_sidebar":"","single_post_comment_type":"","theme_background":""}},"_links":{"self":[{"href":"https:\/\/voxelvid.com\/index.php?rest_route=\/wp\/v2\/posts\/8812","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/voxelvid.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/voxelvid.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/voxelvid.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/voxelvid.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8812"}],"version-history":[{"count":1,"href":"https:\/\/voxelvid.com\/index.php?rest_route=\/wp\/v2\/posts\/8812\/revisions"}],"predecessor-version":[{"id":8822,"href":"https:\/\/voxelvid.com\/index.php?rest_route=\/wp\/v2\/posts\/8812\/revisions\/8822"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/voxelvid.com\/index.php?rest_route=\/wp\/v2\/media\/8814"}],"wp:attachment":[{"href":"https:\/\/voxelvid.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8812"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/voxelvid.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8812"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/voxelvid.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8812"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}