{"id":8870,"date":"2021-03-06T01:00:02","date_gmt":"2021-03-06T01:00:02","guid":{"rendered":"https:\/\/voxelvid.com\/?p=8870"},"modified":"2025-11-20T07:13:45","modified_gmt":"2025-11-20T07:13:45","slug":"%e8%bf%99%e4%b8%aa%e4%b9%a0%e6%83%af%ef%bc%8c%e5%b7%ae%e7%82%b9%e6%af%81%e6%8e%89%e6%88%91%e7%9a%84%e4%ba%ba%e7%94%9f%ef%bd%9c30%e5%a4%a9%e6%88%91%e5%85%b3%e9%97%ad%e4%ba%86%e5%85%a8%e9%83%a8%e7%a4%be","status":"publish","type":"post","link":"https:\/\/voxelvid.com\/?p=8870","title":{"rendered":"\u8fd9\u4e2a\u4e60\u60ef\uff0c\u5dee\u70b9\u6bc1\u6389\u6211\u7684\u4eba\u751f\uff5c30\u5929\u6211\u5173\u95ed\u4e86\u5168\u90e8\u793e\u4ea4\u5a92\u4f53\uff0c\u6212\u624b\u673a\u4e0a\u763e\uff0c\u7f13\u89e3\u4fe1\u606f\u7126\u8651\u751f\u6d3b\u538b\u529b\uff0c\u6570\u5b57\u6781\u7b80\u4e3b\u4e49\uff0c\u793e\u4ea4\u7f51\u7edc\u7684\u5708\u5957"},"content":{"rendered":"<p>\u5982\u679c\u5927\u5bb6\u559c\u6b22\u6211\u7684\u89c6\u9891\u522b\u5fd8\u4e86\u7ed9\u6211\u70b9\u4e2a\u8d5e\u5e76\u8ba2\u9605\u9891\u9053\u54e6\uff0c\u4e5f\u5e0c\u671b\u53ef\u4ee5\u770b\u5230\u4f60\u5728\u7559\u8a00\u533a\u5bf9\u8fd9\u4e2a\u8bdd\u9898\u7684\u63a2\u8ba8<\/p>\n<p>\u6587\u5b57\u7248\uff1a\u300a\u4e3a\u4ec0\u4e48\u6bcf\u5929\u90fd\u89c9\u5f97\u5f88\u7d2f\u8fd8\u6709\u4e00\u70b9\u5c0f\u60b2\u4f24\u300b<br \/>\n\ud83d\udd17https:\/\/mp.weixin.qq.com\/s\/8HkXkiVuD0cKLH8CEVMcjw<\/p>\n<p>#\u6781\u7b80\u4e3b\u4e49# #\u6212\u7f51\u763e# #\u7126\u8651#<\/p>\n<p>\ud83c\udf1f<br \/>\n\u6211\u7684\u6dd8\u5b9d\u5e97\u94fa\uff1a\u9192awake \u6781\u7b80\u751f\u6d3b<br \/>\n\u6240\u6709\u745c\u4f3d\u8863\u7269\u90fd\u662f\u81ea\u884c\u751f\u4ea7\u7684<\/p>\n<p>\u6211\u7684\u51a5\u60f3\u8bfe\uff1a\u5728\u516c\u4f17\u53f7\u300c\u9192awake\u300d\u56de\u590d\u300c\u51a5\u60f3\u300d<br \/>\n\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014<br \/>\n90%\u7684\u4eba\u90fd\u5728\u88ab\u8fd9\u4e2a\u574f\u4e60\u60ef\u6bc1\u6389\u4e00\u751f\uff0c\u6211\u4eec\u4e00\u4e0d\u5c0f\u5fc3\u5c31\u4f1a\u9677\u5165\u793e\u4ea4\u7f51\u7edc\u7684\u5708\u5957\uff0c\u6211\u5728\u5f88\u957f\u65f6\u95f4\u91cc\u90fd\u9677\u5165\u5728\u5bf9\u8fd9\u4e9b\u7684\u8ffd\u9010\u4e4b\u4e2d\uff0c\u4e0d\u4ec5\u75db\u82e6\u8fd8\u8d8a\u6765\u8d8a\u611a\u8822\uff0c\u5e0c\u671b\u8fd9\u4e2a\u7ecf\u9a8c\u5206\u4eab\u53ef\u4ee5\u5e26\u6765\u542f\u53d1<\/p>\n<p>Music &#8211; Le Gang<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5982\u679c\u5927\u5bb6\u559c\u6b22\u6211\u7684\u89c6\u9891\u522b\u5fd8\u4e86\u7ed9\u6211\u70b9\u4e2a\u8d5e\u5e76\u8ba2\u9605\u9891\u9053\u54e6\uff0c\u4e5f\u5e0c\u671b\u53ef\u4ee5\u770b\u5230\u4f60\u5728\u7559\u8a00\u533a\u5bf9\u8fd9\u4e2a\u8bdd\u9898\u7684\u63a2\u8ba8 \u6587\u5b57\u7248\uff1a\u300a\u4e3a\u4ec0\u4e48\u6bcf\u5929\u90fd\u89c9\u5f97\u5f88\u7d2f\u8fd8\u6709\u4e00\u70b9\u5c0f\u60b2\u4f24\u300b \ud83d\udd17https:\/\/mp.weixin.qq.com\/s\/8HkXkiVuD0cKLH8CEVMcjw #\u6781\u7b80\u4e3b\u4e49# #\u6212\u7f51\u763e# #\u7126\u8651# \ud83c\udf1f \u6211\u7684\u6dd8\u5b9d\u5e97\u94fa\uff1a\u9192awake \u6781\u7b80\u751f\u6d3b \u6240\u6709\u745c\u4f3d\u8863\u7269\u90fd\u662f\u81ea\u884c\u751f\u4ea7\u7684 \u6211\u7684\u51a5\u60f3\u8bfe\uff1a\u5728\u516c\u4f17\u53f7\u300c\u9192awake\u300d\u56de\u590d\u300c\u51a5\u60f3\u300d \u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014 90%\u7684\u4eba\u90fd\u5728\u88ab\u8fd9\u4e2a\u574f\u4e60\u60ef\u6bc1\u6389\u4e00\u751f\uff0c\u6211\u4eec\u4e00\u4e0d\u5c0f\u5fc3\u5c31\u4f1a\u9677\u5165\u793e\u4ea4\u7f51\u7edc\u7684\u5708\u5957\uff0c\u6211\u5728\u5f88\u957f\u65f6\u95f4\u91cc\u90fd\u9677\u5165\u5728\u5bf9\u8fd9\u4e9b\u7684\u8ffd\u9010\u4e4b\u4e2d\uff0c\u4e0d\u4ec5\u75db\u82e6\u8fd8\u8d8a\u6765\u8d8a\u611a\u8822\uff0c\u5e0c\u671b\u8fd9\u4e2a\u7ecf\u9a8c\u5206\u4eab\u53ef\u4ee5\u5e26\u6765\u542f\u53d1 Music &#8211; Le Gang<\/p>\n","protected":false},"author":1,"featured_media":8872,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"yasr_overall_rating":0,"yasr_post_is_review":"","yasr_auto_insert_disabled":"","yasr_review_type":"","footnotes":""},"categories":[29],"tags":[3577,3571,3576,3207,3570,3574,3569,3378,3204,3573,3572,3413,3575,3272,3273],"class_list":["post-8870","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-yoga","tag-vlog","tag-3571","tag-3576","tag-3207","tag-3570","tag-3574","tag-3569","tag-3378","tag-3204","tag-3573","tag-3572","tag-3413","tag-3575","tag-3272","tag-3273","post_format-post-format-video"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u8fd9\u4e2a\u4e60\u60ef\uff0c\u5dee\u70b9\u6bc1\u6389\u6211\u7684\u4eba\u751f\uff5c30\u5929\u6211\u5173\u95ed\u4e86\u5168\u90e8\u793e\u4ea4\u5a92\u4f53\uff0c\u6212\u624b\u673a\u4e0a\u763e\uff0c\u7f13\u89e3\u4fe1\u606f\u7126\u8651\u751f\u6d3b\u538b\u529b\uff0c\u6570\u5b57\u6781\u7b80\u4e3b\u4e49\uff0c\u793e\u4ea4\u7f51\u7edc\u7684\u5708\u5957 - voxelvid<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/voxelvid.com\/?p=8870\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u8fd9\u4e2a\u4e60\u60ef\uff0c\u5dee\u70b9\u6bc1\u6389\u6211\u7684\u4eba\u751f\uff5c30\u5929\u6211\u5173\u95ed\u4e86\u5168\u90e8\u793e\u4ea4\u5a92\u4f53\uff0c\u6212\u624b\u673a\u4e0a\u763e\uff0c\u7f13\u89e3\u4fe1\u606f\u7126\u8651\u751f\u6d3b\u538b\u529b\uff0c\u6570\u5b57\u6781\u7b80\u4e3b\u4e49\uff0c\u793e\u4ea4\u7f51\u7edc\u7684\u5708\u5957 - voxelvid\" \/>\n<meta property=\"og:description\" content=\"\u5982\u679c\u5927\u5bb6\u559c\u6b22\u6211\u7684\u89c6\u9891\u522b\u5fd8\u4e86\u7ed9\u6211\u70b9\u4e2a\u8d5e\u5e76\u8ba2\u9605\u9891\u9053\u54e6\uff0c\u4e5f\u5e0c\u671b\u53ef\u4ee5\u770b\u5230\u4f60\u5728\u7559\u8a00\u533a\u5bf9\u8fd9\u4e2a\u8bdd\u9898\u7684\u63a2\u8ba8 \u6587\u5b57\u7248\uff1a\u300a\u4e3a\u4ec0\u4e48\u6bcf\u5929\u90fd\u89c9\u5f97\u5f88\u7d2f\u8fd8\u6709\u4e00\u70b9\u5c0f\u60b2\u4f24\u300b \ud83d\udd17https:\/\/mp.weixin.qq.com\/s\/8HkXkiVuD0cKLH8CEVMcjw #\u6781\u7b80\u4e3b\u4e49# #\u6212\u7f51\u763e# #\u7126\u8651# \ud83c\udf1f \u6211\u7684\u6dd8\u5b9d\u5e97\u94fa\uff1a\u9192awake \u6781\u7b80\u751f\u6d3b \u6240\u6709\u745c\u4f3d\u8863\u7269\u90fd\u662f\u81ea\u884c\u751f\u4ea7\u7684 \u6211\u7684\u51a5\u60f3\u8bfe\uff1a\u5728\u516c\u4f17\u53f7\u300c\u9192awake\u300d\u56de\u590d\u300c\u51a5\u60f3\u300d \u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014 90%\u7684\u4eba\u90fd\u5728\u88ab\u8fd9\u4e2a\u574f\u4e60\u60ef\u6bc1\u6389\u4e00\u751f\uff0c\u6211\u4eec\u4e00\u4e0d\u5c0f\u5fc3\u5c31\u4f1a\u9677\u5165\u793e\u4ea4\u7f51\u7edc\u7684\u5708\u5957\uff0c\u6211\u5728\u5f88\u957f\u65f6\u95f4\u91cc\u90fd\u9677\u5165\u5728\u5bf9\u8fd9\u4e9b\u7684\u8ffd\u9010\u4e4b\u4e2d\uff0c\u4e0d\u4ec5\u75db\u82e6\u8fd8\u8d8a\u6765\u8d8a\u611a\u8822\uff0c\u5e0c\u671b\u8fd9\u4e2a\u7ecf\u9a8c\u5206\u4eab\u53ef\u4ee5\u5e26\u6765\u542f\u53d1 Music &#8211; Le Gang\" \/>\n<meta property=\"og:url\" content=\"https:\/\/voxelvid.com\/?p=8870\" \/>\n<meta property=\"og:site_name\" content=\"voxelvid\" \/>\n<meta property=\"article:published_time\" content=\"2021-03-06T01:00:02+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-20T07:13:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/voxelvid.com\/wp-content\/uploads\/2025\/11\/id-injcpujqmig-youtube-automatic.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"voxelvid\u00a0\u00a0\u6c83\u514b\u585e\u5c14\u7ef4\u5fb7\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"voxelvid\u00a0\u00a0\u6c83\u514b\u585e\u5c14\u7ef4\u5fb7\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/voxelvid.com\\\/?p=8870#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/voxelvid.com\\\/?p=8870\"},\"author\":{\"name\":\"voxelvid\u00a0\u00a0\u6c83\u514b\u585e\u5c14\u7ef4\u5fb7\",\"@id\":\"https:\\\/\\\/voxelvid.com\\\/#\\\/schema\\\/person\\\/80fe51e6c16e796c00b2d9102acb1e30\"},\"headline\":\"\u8fd9\u4e2a\u4e60\u60ef\uff0c\u5dee\u70b9\u6bc1\u6389\u6211\u7684\u4eba\u751f\uff5c30\u5929\u6211\u5173\u95ed\u4e86\u5168\u90e8\u793e\u4ea4\u5a92\u4f53\uff0c\u6212\u624b\u673a\u4e0a\u763e\uff0c\u7f13\u89e3\u4fe1\u606f\u7126\u8651\u751f\u6d3b\u538b\u529b\uff0c\u6570\u5b57\u6781\u7b80\u4e3b\u4e49\uff0c\u793e\u4ea4\u7f51\u7edc\u7684\u5708\u5957\",\"datePublished\":\"2021-03-06T01:00:02+00:00\",\"dateModified\":\"2025-11-20T07:13:45+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/voxelvid.com\\\/?p=8870\"},\"wordCount\":15,\"commentCount\":22,\"image\":{\"@id\":\"https:\\\/\\\/voxelvid.com\\\/?p=8870#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/voxelvid.com\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/id-injcpujqmig-youtube-automatic.jpg\",\"keywords\":[\"vlog\",\"\u4e0a\u763e\",\"\u4fe1\u606f\u7126\u8651\",\"\u538b\u529b\",\"\u597d\u4e60\u60ef\",\"\u6212\u624b\u673a\",\"\u62d6\u5ef6\",\"\u6781\u7b80\u4e3b\u4e49\",\"\u7126\u8651\",\"\u793e\u4ea4\u5a92\u4f53\",\"\u793e\u4ea4\u7f51\u7edc\",\"\u7cbe\u529b\u81ea\u7531\",\"\u7ecf\u9a8c\u603b\u7ed3\",\"\u81ea\u6211\u63d0\u5347\",\"\u81ea\u6211\u7ba1\u7406\"],\"articleSection\":[\"Yoga\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/voxelvid.com\\\/?p=8870#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/voxelvid.com\\\/?p=8870\",\"url\":\"https:\\\/\\\/voxelvid.com\\\/?p=8870\",\"name\":\"\u8fd9\u4e2a\u4e60\u60ef\uff0c\u5dee\u70b9\u6bc1\u6389\u6211\u7684\u4eba\u751f\uff5c30\u5929\u6211\u5173\u95ed\u4e86\u5168\u90e8\u793e\u4ea4\u5a92\u4f53\uff0c\u6212\u624b\u673a\u4e0a\u763e\uff0c\u7f13\u89e3\u4fe1\u606f\u7126\u8651\u751f\u6d3b\u538b\u529b\uff0c\u6570\u5b57\u6781\u7b80\u4e3b\u4e49\uff0c\u793e\u4ea4\u7f51\u7edc\u7684\u5708\u5957 - voxelvid\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/voxelvid.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/voxelvid.com\\\/?p=8870#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/voxelvid.com\\\/?p=8870#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/voxelvid.com\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/id-injcpujqmig-youtube-automatic.jpg\",\"datePublished\":\"2021-03-06T01:00:02+00:00\",\"dateModified\":\"2025-11-20T07:13:45+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/voxelvid.com\\\/#\\\/schema\\\/person\\\/80fe51e6c16e796c00b2d9102acb1e30\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/voxelvid.com\\\/?p=8870#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/voxelvid.com\\\/?p=8870\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/voxelvid.com\\\/?p=8870#primaryimage\",\"url\":\"https:\\\/\\\/voxelvid.com\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/id-injcpujqmig-youtube-automatic.jpg\",\"contentUrl\":\"https:\\\/\\\/voxelvid.com\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/id-injcpujqmig-youtube-automatic.jpg\",\"width\":1280,\"height\":720},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/voxelvid.com\\\/?p=8870#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/voxelvid.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u8fd9\u4e2a\u4e60\u60ef\uff0c\u5dee\u70b9\u6bc1\u6389\u6211\u7684\u4eba\u751f\uff5c30\u5929\u6211\u5173\u95ed\u4e86\u5168\u90e8\u793e\u4ea4\u5a92\u4f53\uff0c\u6212\u624b\u673a\u4e0a\u763e\uff0c\u7f13\u89e3\u4fe1\u606f\u7126\u8651\u751f\u6d3b\u538b\u529b\uff0c\u6570\u5b57\u6781\u7b80\u4e3b\u4e49\uff0c\u793e\u4ea4\u7f51\u7edc\u7684\u5708\u5957\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/voxelvid.com\\\/#website\",\"url\":\"https:\\\/\\\/voxelvid.com\\\/\",\"name\":\"voxelvid\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/voxelvid.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/voxelvid.com\\\/#\\\/schema\\\/person\\\/80fe51e6c16e796c00b2d9102acb1e30\",\"name\":\"voxelvid\u00a0\u00a0\u6c83\u514b\u585e\u5c14\u7ef4\u5fb7\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4b8b2207792a7134d0464d67fec74ecab5b7143cc01c39522a58baeb8ab40b6b?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4b8b2207792a7134d0464d67fec74ecab5b7143cc01c39522a58baeb8ab40b6b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4b8b2207792a7134d0464d67fec74ecab5b7143cc01c39522a58baeb8ab40b6b?s=96&d=mm&r=g\",\"caption\":\"voxelvid\u00a0\u00a0\u6c83\u514b\u585e\u5c14\u7ef4\u5fb7\"},\"sameAs\":[\"https:\\\/\\\/voxelvid.com\"],\"url\":\"https:\\\/\\\/voxelvid.com\\\/?author=1\"},false]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u8fd9\u4e2a\u4e60\u60ef\uff0c\u5dee\u70b9\u6bc1\u6389\u6211\u7684\u4eba\u751f\uff5c30\u5929\u6211\u5173\u95ed\u4e86\u5168\u90e8\u793e\u4ea4\u5a92\u4f53\uff0c\u6212\u624b\u673a\u4e0a\u763e\uff0c\u7f13\u89e3\u4fe1\u606f\u7126\u8651\u751f\u6d3b\u538b\u529b\uff0c\u6570\u5b57\u6781\u7b80\u4e3b\u4e49\uff0c\u793e\u4ea4\u7f51\u7edc\u7684\u5708\u5957 - voxelvid","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/voxelvid.com\/?p=8870","og_locale":"en_US","og_type":"article","og_title":"\u8fd9\u4e2a\u4e60\u60ef\uff0c\u5dee\u70b9\u6bc1\u6389\u6211\u7684\u4eba\u751f\uff5c30\u5929\u6211\u5173\u95ed\u4e86\u5168\u90e8\u793e\u4ea4\u5a92\u4f53\uff0c\u6212\u624b\u673a\u4e0a\u763e\uff0c\u7f13\u89e3\u4fe1\u606f\u7126\u8651\u751f\u6d3b\u538b\u529b\uff0c\u6570\u5b57\u6781\u7b80\u4e3b\u4e49\uff0c\u793e\u4ea4\u7f51\u7edc\u7684\u5708\u5957 - voxelvid","og_description":"\u5982\u679c\u5927\u5bb6\u559c\u6b22\u6211\u7684\u89c6\u9891\u522b\u5fd8\u4e86\u7ed9\u6211\u70b9\u4e2a\u8d5e\u5e76\u8ba2\u9605\u9891\u9053\u54e6\uff0c\u4e5f\u5e0c\u671b\u53ef\u4ee5\u770b\u5230\u4f60\u5728\u7559\u8a00\u533a\u5bf9\u8fd9\u4e2a\u8bdd\u9898\u7684\u63a2\u8ba8 \u6587\u5b57\u7248\uff1a\u300a\u4e3a\u4ec0\u4e48\u6bcf\u5929\u90fd\u89c9\u5f97\u5f88\u7d2f\u8fd8\u6709\u4e00\u70b9\u5c0f\u60b2\u4f24\u300b \ud83d\udd17https:\/\/mp.weixin.qq.com\/s\/8HkXkiVuD0cKLH8CEVMcjw #\u6781\u7b80\u4e3b\u4e49# #\u6212\u7f51\u763e# #\u7126\u8651# \ud83c\udf1f \u6211\u7684\u6dd8\u5b9d\u5e97\u94fa\uff1a\u9192awake \u6781\u7b80\u751f\u6d3b \u6240\u6709\u745c\u4f3d\u8863\u7269\u90fd\u662f\u81ea\u884c\u751f\u4ea7\u7684 \u6211\u7684\u51a5\u60f3\u8bfe\uff1a\u5728\u516c\u4f17\u53f7\u300c\u9192awake\u300d\u56de\u590d\u300c\u51a5\u60f3\u300d \u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014 90%\u7684\u4eba\u90fd\u5728\u88ab\u8fd9\u4e2a\u574f\u4e60\u60ef\u6bc1\u6389\u4e00\u751f\uff0c\u6211\u4eec\u4e00\u4e0d\u5c0f\u5fc3\u5c31\u4f1a\u9677\u5165\u793e\u4ea4\u7f51\u7edc\u7684\u5708\u5957\uff0c\u6211\u5728\u5f88\u957f\u65f6\u95f4\u91cc\u90fd\u9677\u5165\u5728\u5bf9\u8fd9\u4e9b\u7684\u8ffd\u9010\u4e4b\u4e2d\uff0c\u4e0d\u4ec5\u75db\u82e6\u8fd8\u8d8a\u6765\u8d8a\u611a\u8822\uff0c\u5e0c\u671b\u8fd9\u4e2a\u7ecf\u9a8c\u5206\u4eab\u53ef\u4ee5\u5e26\u6765\u542f\u53d1 Music &#8211; Le Gang","og_url":"https:\/\/voxelvid.com\/?p=8870","og_site_name":"voxelvid","article_published_time":"2021-03-06T01:00:02+00:00","article_modified_time":"2025-11-20T07:13:45+00:00","og_image":[{"width":1280,"height":720,"url":"https:\/\/voxelvid.com\/wp-content\/uploads\/2025\/11\/id-injcpujqmig-youtube-automatic.jpg","type":"image\/jpeg"}],"author":"voxelvid\u00a0\u00a0\u6c83\u514b\u585e\u5c14\u7ef4\u5fb7","twitter_card":"summary_large_image","twitter_misc":{"Written by":"voxelvid\u00a0\u00a0\u6c83\u514b\u585e\u5c14\u7ef4\u5fb7"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/voxelvid.com\/?p=8870#article","isPartOf":{"@id":"https:\/\/voxelvid.com\/?p=8870"},"author":{"name":"voxelvid\u00a0\u00a0\u6c83\u514b\u585e\u5c14\u7ef4\u5fb7","@id":"https:\/\/voxelvid.com\/#\/schema\/person\/80fe51e6c16e796c00b2d9102acb1e30"},"headline":"\u8fd9\u4e2a\u4e60\u60ef\uff0c\u5dee\u70b9\u6bc1\u6389\u6211\u7684\u4eba\u751f\uff5c30\u5929\u6211\u5173\u95ed\u4e86\u5168\u90e8\u793e\u4ea4\u5a92\u4f53\uff0c\u6212\u624b\u673a\u4e0a\u763e\uff0c\u7f13\u89e3\u4fe1\u606f\u7126\u8651\u751f\u6d3b\u538b\u529b\uff0c\u6570\u5b57\u6781\u7b80\u4e3b\u4e49\uff0c\u793e\u4ea4\u7f51\u7edc\u7684\u5708\u5957","datePublished":"2021-03-06T01:00:02+00:00","dateModified":"2025-11-20T07:13:45+00:00","mainEntityOfPage":{"@id":"https:\/\/voxelvid.com\/?p=8870"},"wordCount":15,"commentCount":22,"image":{"@id":"https:\/\/voxelvid.com\/?p=8870#primaryimage"},"thumbnailUrl":"https:\/\/voxelvid.com\/wp-content\/uploads\/2025\/11\/id-injcpujqmig-youtube-automatic.jpg","keywords":["vlog","\u4e0a\u763e","\u4fe1\u606f\u7126\u8651","\u538b\u529b","\u597d\u4e60\u60ef","\u6212\u624b\u673a","\u62d6\u5ef6","\u6781\u7b80\u4e3b\u4e49","\u7126\u8651","\u793e\u4ea4\u5a92\u4f53","\u793e\u4ea4\u7f51\u7edc","\u7cbe\u529b\u81ea\u7531","\u7ecf\u9a8c\u603b\u7ed3","\u81ea\u6211\u63d0\u5347","\u81ea\u6211\u7ba1\u7406"],"articleSection":["Yoga"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/voxelvid.com\/?p=8870#respond"]}]},{"@type":"WebPage","@id":"https:\/\/voxelvid.com\/?p=8870","url":"https:\/\/voxelvid.com\/?p=8870","name":"\u8fd9\u4e2a\u4e60\u60ef\uff0c\u5dee\u70b9\u6bc1\u6389\u6211\u7684\u4eba\u751f\uff5c30\u5929\u6211\u5173\u95ed\u4e86\u5168\u90e8\u793e\u4ea4\u5a92\u4f53\uff0c\u6212\u624b\u673a\u4e0a\u763e\uff0c\u7f13\u89e3\u4fe1\u606f\u7126\u8651\u751f\u6d3b\u538b\u529b\uff0c\u6570\u5b57\u6781\u7b80\u4e3b\u4e49\uff0c\u793e\u4ea4\u7f51\u7edc\u7684\u5708\u5957 - voxelvid","isPartOf":{"@id":"https:\/\/voxelvid.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/voxelvid.com\/?p=8870#primaryimage"},"image":{"@id":"https:\/\/voxelvid.com\/?p=8870#primaryimage"},"thumbnailUrl":"https:\/\/voxelvid.com\/wp-content\/uploads\/2025\/11\/id-injcpujqmig-youtube-automatic.jpg","datePublished":"2021-03-06T01:00:02+00:00","dateModified":"2025-11-20T07:13:45+00:00","author":{"@id":"https:\/\/voxelvid.com\/#\/schema\/person\/80fe51e6c16e796c00b2d9102acb1e30"},"breadcrumb":{"@id":"https:\/\/voxelvid.com\/?p=8870#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/voxelvid.com\/?p=8870"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/voxelvid.com\/?p=8870#primaryimage","url":"https:\/\/voxelvid.com\/wp-content\/uploads\/2025\/11\/id-injcpujqmig-youtube-automatic.jpg","contentUrl":"https:\/\/voxelvid.com\/wp-content\/uploads\/2025\/11\/id-injcpujqmig-youtube-automatic.jpg","width":1280,"height":720},{"@type":"BreadcrumbList","@id":"https:\/\/voxelvid.com\/?p=8870#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/voxelvid.com\/"},{"@type":"ListItem","position":2,"name":"\u8fd9\u4e2a\u4e60\u60ef\uff0c\u5dee\u70b9\u6bc1\u6389\u6211\u7684\u4eba\u751f\uff5c30\u5929\u6211\u5173\u95ed\u4e86\u5168\u90e8\u793e\u4ea4\u5a92\u4f53\uff0c\u6212\u624b\u673a\u4e0a\u763e\uff0c\u7f13\u89e3\u4fe1\u606f\u7126\u8651\u751f\u6d3b\u538b\u529b\uff0c\u6570\u5b57\u6781\u7b80\u4e3b\u4e49\uff0c\u793e\u4ea4\u7f51\u7edc\u7684\u5708\u5957"}]},{"@type":"WebSite","@id":"https:\/\/voxelvid.com\/#website","url":"https:\/\/voxelvid.com\/","name":"voxelvid","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/voxelvid.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/voxelvid.com\/#\/schema\/person\/80fe51e6c16e796c00b2d9102acb1e30","name":"voxelvid\u00a0\u00a0\u6c83\u514b\u585e\u5c14\u7ef4\u5fb7","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/4b8b2207792a7134d0464d67fec74ecab5b7143cc01c39522a58baeb8ab40b6b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4b8b2207792a7134d0464d67fec74ecab5b7143cc01c39522a58baeb8ab40b6b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/4b8b2207792a7134d0464d67fec74ecab5b7143cc01c39522a58baeb8ab40b6b?s=96&d=mm&r=g","caption":"voxelvid\u00a0\u00a0\u6c83\u514b\u585e\u5c14\u7ef4\u5fb7"},"sameAs":["https:\/\/voxelvid.com"],"url":"https:\/\/voxelvid.com\/?author=1"},false]}},"yasr_visitor_votes":{"stars_attributes":{"read_only":true,"span_bottom":"<div class='yasr-small-block-bold'><span class='yasr-visitor-votes-must-sign-in'>You must sign in to vote<\/span><\/div>"},"number_of_votes":0,"sum_votes":0},"cmb2":{"poster_feature_image":{"vid_m_player_background":"","vid_m_poster_image":"","vid_m_poster_image_id":""},"gif_feature_image":{"vid_m_gif_image":"","vid_m_gif_image_id":""},"video_movie_settings":{"vid_m_director":"","vid_m_actor":"","vid_m_imdb_ratings":"","vid_m_amazon_associates":"","vid_m_vid_tmdb_movie":"","vid_m_vid_tmdb_tv_shows":"","vid_m_vid_tmdb_thumb":""},"vid_ads_m_videoads_settings_post":{"vid_ads_m_video_ads":"","vid_ads_m_video_ads_type":"","vid_ads_m_group_google_ima":"","vid_ads_m_group_image":"","vid_ads_m_group_html5_video":"","vid_ads_m_group_html":"","vid_ads_m_vpaid_mode":"","vid_ads_m_vast_preroll":"","vid_ads_m_vast_postroll":"","vid_ads_m_vast_pauseroll":"","vid_ads_m_vast_midroll":"","vid_ads_m_group_dynamic":"","vid_ads_m_time_to_show_ads":"","vid_ads_m_time_skip_ads":"","vid_ads_m_time_to_hide_ads":""},"feature_image_settings":{"feature_image_position":""},"video_player_settings":{"single_video_style":"","video_player_position":"","vm_video_url_btn_choose":"","vm_video_url_btn_choose_id":"","vm_video_url":"https:\/\/www.youtube.com\/watch?v=INjCPUjQMIg","vm_video_ratio":"","vm_video_ratio_mobile":"","video_player_library":"","plyr_player":"","video_streaming":"","vm_video_shortcode":"","vm_video_timelapse":"","vm_media_subtitles":"","vm_media_sources":"","vid_vtt_preview":"","vid_vtt_preview_vtt_file":"","vid_vtt_preview_vtt_file_id":"","vid_vtt_preview_sprite_image":"","vid_vtt_preview_sprite_image_id":"","vid_auto_play":"","vid_preview_mode":"","vm_video_trailer_manl_url":"","vm_screenshot_preview":"","vid_tags":"","vid_p_sync_playlist":"","vid_c_sync_channel":"","get_post_format":"","multiple_links_structure":"","multi_links_title":"","original_video_title":"","multi_links_series":"","vm_video_multi_links":"","vm_duration":"08:01","vid_social_locker":"","vid_locker_mode":"","vid_social_locker_id":"","vid_social_email_locker_id":"","vid_social_signin_locker_id":"","sv_login_to_watch":"","vid_membership_action":"","vm_video_trailer_url":"","vid_download_type":"","vid_download_target":"","vid_woo_product":"","vid_download_mode":"","vid_download_mode_trailer":"","vm_media_download":"","user_rating":"","user_rating_position":"","user_rating_mode":"","user_rating_multi_sets":"","ads_above_single_player":""},"video_auto_fetch_settings":{"vm_video_fetch":""},"video_fake_views_likes":{"vm_fake_views":"","vm_fake_likes":"","vm_fake_dislikes":""},"gallery_settings":{"gallery_position":""},"quote_settings":{"quote_position":""},"post_options":{"main_layout":"","main_logo":"","main_logo_id":"","main_logo_retina":"","main_logo_retina_id":"","main_logo_mobile":"","main_logo_mobile_id":"","main_logo_mobile_retina":"","main_logo_mobile_retina_id":"","sticky_logo":"","sticky_logo_id":"","sticky_logo_retina":"","sticky_logo_retina_id":"","main_nav_layout":"","header_background":"","theme_sidebar":"","single_post_comment_type":"","theme_background":""}},"_links":{"self":[{"href":"https:\/\/voxelvid.com\/index.php?rest_route=\/wp\/v2\/posts\/8870","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/voxelvid.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/voxelvid.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/voxelvid.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/voxelvid.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8870"}],"version-history":[{"count":1,"href":"https:\/\/voxelvid.com\/index.php?rest_route=\/wp\/v2\/posts\/8870\/revisions"}],"predecessor-version":[{"id":8882,"href":"https:\/\/voxelvid.com\/index.php?rest_route=\/wp\/v2\/posts\/8870\/revisions\/8882"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/voxelvid.com\/index.php?rest_route=\/wp\/v2\/media\/8872"}],"wp:attachment":[{"href":"https:\/\/voxelvid.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8870"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/voxelvid.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8870"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/voxelvid.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8870"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}