{"id":8874,"date":"2019-07-15T12:25:47","date_gmt":"2019-07-15T12:25:47","guid":{"rendered":"https:\/\/voxelvid.com\/?p=8874"},"modified":"2025-11-20T07:13:45","modified_gmt":"2025-11-20T07:13:45","slug":"15%e5%88%86%e9%90%98%e7%9d%a1%e5%89%8d%e8%88%92%e5%a3%93%e6%89%ad%e8%bd%89-relaxing-twist-for-bedtime-flow-with-katie","status":"publish","type":"post","link":"https:\/\/voxelvid.com\/?p=8874","title":{"rendered":"15\u5206\u9418\u7761\u524d\u8212\u58d3\u626d\u8f49 Relaxing twist for bedtime [Flow With Katie]"},"content":{"rendered":"<p>\u591a\u6578\u4eba\u56e0\u70ba\u5de5\u4f5c\uff0c\u5728\u4e45\u5750\u4e0d\u52d5\u7684\u751f\u6d3b\u65b9\u5f0f\u4e2d\u5931\u53bb\u4e86\u5b8c\u6574\u7684\u810a\u67f1\u65cb\u8f49\u3002\u626d\u8f49\u59ff\u52e2\u5c07\u6709\u52a9\u65bc\u6062\u5fa9\u810a\u67f1\u7684\u81ea\u7136\u6d3b\u52d5\u7bc4\u570d\u3001\u523a\u6fc0\u8840\u6db2\u5faa\u74b0\u3002<\/p>\n<p>\u7121\u8ad6\u4f60\u559c\u6b61\u4ee5\u9ad8\u5f37\u5ea6 Flow 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WITH ME!<br \/>\n=========================<br \/>\nFB Page: https:\/\/www.facebook.com\/FlowWithKatie\/<br \/>\nIG: https:\/\/www.instagram.com\/flowwithkatie\/<br \/>\n\u6b61\u8fce\u4f86\u4fe1: flowwithkatie@gmail.com<br \/>\n=========================<\/p>\n<p>Song: Ikson &#8211; Spring  (Vlog Music No Copyright)<br \/>\nhttps:\/\/youtu.be\/EVGAjPzWHro<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u591a\u6578\u4eba\u56e0\u70ba\u5de5\u4f5c\uff0c\u5728\u4e45\u5750\u4e0d\u52d5\u7684\u751f\u6d3b\u65b9\u5f0f\u4e2d\u5931\u53bb\u4e86\u5b8c\u6574\u7684\u810a\u67f1\u65cb\u8f49\u3002\u626d\u8f49\u59ff\u52e2\u5c07\u6709\u52a9\u65bc\u6062\u5fa9\u810a\u67f1\u7684\u81ea\u7136\u6d3b\u52d5\u7bc4\u570d\u3001\u523a\u6fc0\u8840\u6db2\u5faa\u74b0\u3002 \u7121\u8ad6\u4f60\u559c\u6b61\u4ee5\u9ad8\u5f37\u5ea6 Flow 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https:\/\/www.facebook.com\/FlowWithKatie\/ IG: https:\/\/www.instagram.com\/flowwithkatie\/ \u6b61\u8fce\u4f86\u4fe1: flowwithkatie@gmail.com ========================= Song: Ikson &#8211; Spring (Vlog Music No Copyright) https:\/\/youtu.be\/EVGAjPzWHro<\/p>\n","protected":false},"author":1,"featured_media":8875,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"yasr_overall_rating":0,"yasr_post_is_review":"","yasr_auto_insert_disabled":"","yasr_review_type":"","footnotes":""},"categories":[29],"tags":[3583,3579,3343,3141,3558,3153,3578,183,3158,3157,3154,3156,3557,3155,3586,3551,3140,3152,3560,3149,3148,3510,3151,3587,3346,3584,3360,3585,3143,3507,3581,3506,3147,3580,3582,3144,3150,3142,3561,3146,3145,3344,3553,3352,3353,3511,3345,3508,3509],"class_list":["post-8874","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-yoga","tag-15-minute-yoga","tag-3579","tag-beginner-yoga","tag-flow-with-katie","tag-hiyogavibes","tag-katie-yoga","tag-relaxing-twist-for-bedtime","tag-yoga","tag-yoga-at-home","tag-yoga-flow","tag-yoga-mobility","tag-yoga-stretch","tag-yoga-vibes","tag-yoga-workout","tag-yogavibestw","tag-3551","tag-3140","tag-3152","tag-3560","tag-3149","tag-3148","tag-3510","tag-3151","tag-3587","tag-3346","tag-3584","tag-3360","tag-3585","tag-3143","tag-3507","tag-3581","tag-3506","tag-3147","tag-3580","tag-3582","tag-3144","tag-3150","tag-3142","tag-3561","tag-3146","tag-3145","tag-3344","tag-3553","tag-3352","tag-3353","tag-3511","tag-3345","tag-3508","tag-3509","post_format-post-format-video"],"yoast_head":"<!-- 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