23 min gentle yoga Relax shoulders neck and open hips { Flow with Katie }

| In-Person Classes | Classroom Information:
Yoga Vibes, Zhongxiao Fuxing MRT Station
Monday
18:45-19:45 Basic Yoga
20:00-21:00 Restorative Yoga
Tuesday
13:45-14:45 Flow Yoga
15:00-16:00 Slow Flow Yoga (YV)
Sunday
9:30-10:30 Gentle Flow Yoga
11:00-12:15 Flow Yoga

| Small Group Online Live Classes | How to Register and Course Information ► https://reurl.cc/lRLR5v

| Katie’s Works |
When Traditional Chinese Medicine Meets Yoga

► https://reurl.cc/exeX1Q
Flow Yoga: Mind-Body Rebalancing Practices

► https://reurl.cc/mqgOjM
New Book: Restorative Yoga: Mind-Body Relaxation Practices

► https://reurl.cc/Wql0D5

| Hahow Online course series with unlimited replays |

【Katie Yoga: Opening a Dialogue Between Body and Mind with Yoga, Addressing Inner Issues Through the Chakras】

► https://hahow.in/cr/flowwithkatie3

【Katie Flow Yoga: Activating Energy, Restoring Body and Mind】

► hahow.in/cr/flowwithkatie

【Katie Yoga: Learning Dreamlike Movements from Scratch, Starting a New Chapter in Practice】

► https://hahow.in/cr/flowwithkatie2

【Katie Yoga with Traditional Chinese Medicine Practitioner Ying Ying: Meridian Yoga for Wellness and Healing】

► https://hahow.in/cr/katiendrho

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Song: Ikson – Spring (Vlog Music No Copyright)

Intro and Icon Design: https://www.instagram.com/yannnnn_x/