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如何深度清潔你的大腦？｜ 這個方法，讓我體驗沒有煩惱的大腦
这一篇是一个方法论，当作送给大家的年终礼物
重点是：心烦的火苗是真的可以掐断的
🖤
我的瑜伽服/ 醒awake 极简生活
我的冥想课订阅（85+陪伴你直到自行练习）/ 添加助教allisoncartina
成为此频道的会员即可获享以下福利：
https://www.youtube.com/channel/UCqvCDmLDkI9jwfKMzdOZPRA/join
Music
[Ice Cream] by Scott Buckley – released under CC-BY 4.0. www.scottbuckley.com.au
“Laundry” By Tokyo Music Walker is licensed under a Creative Commons License.
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