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我是如何轻松保持身材的，消脂瘦身超简单，间歇性断食2年经验，轻断食最强攻略干货｜Intermittent Fasting Beginner’s Guide
🍎这两年来我是如何解决暴饮暴食的问题的～身材管理更简单✌️但是它并不适合每个人
进化的角度理解断食的必要性
被科学证实的好处有哪些？
哪些只是人类猜测？
个人感受
常见问题
App推荐
📖 一套书籍推荐，参考文字版：https://www.douban.com/note/777178000/
（这些都不是以「断食」为生的作者，而是真正的历史学家，生物学家，医学家，以及哲学家从进化的角度来理解断食）
✘ Connect
Instagram: @allisonwang33
公众号：醒awake（微信）
有我所写的所有自由主义探索性文章，我是文字博主出生
🎵 Better Days – Lakey Inspired 🎵
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